activists, au naturale, bsn, doubt, execution, faith, justice, lupie chick, mz sixx, NAACP, pardon, pray, troy davis

I AM TROY DAVIS!

The Lupie Chick

Despite widespread doubt, the Georgia Board of Pardons and Paroles upheld the decision to execute Troy Davis this Wednesday.Still, Troy has refused to have a “last meal.” He has faith his life will be spared.In the past, his tremendous faith has been rewarded. The last time Troy faced execution, in 2008, the warden brought in what was to be his last meal. But Troy refused to eat. Looking the prison staff in their eyes, he explained this meal would not be his last. He was vindicated when he received a last minute stay.

Guards still remember this as a haunting moment, one rooted in Troy’s deep faith. Still, there is every sign the state of Georgia intends to execute Troy this time–despite calls for them to stop by everyone from the former head of the FBI, William Sessions, to former US President Jimmy Carter. Troy has prepared himself, and to the extent anyone can, his family, for either outcome. As he has said many times “They can take my body but not my spirit, because I have given my spirit to God.”Thus, even as we continue to call on the Board of Pardons and Parole and Savannah District Attorney Larry Chisolm to reconsider, we must be prepared for either outcome too.

Please stand with Troy and his family. Join NAACP activists around the country in an evening of solidarity, prayer, and fasting on Wednesday, September 21st.Ask friends to meet up. Ask your family to fast Wednesday evening in solidarity with Troy’s family and use the dinner hour to talk.
Ask your faith community, if they already have a Wednesday night fellowship planned, to make time for conversation about Troy’s scheduled execution. However you do it, please mark the 7 o’clock hour on that evening–the time of Troy’s scheduled execution–as a moment to reflect on Troy’s experience, to offer prayers for his family and that of Officer MacPhail, and to talk about what we can each do to ensure our nation never does this again.

This is a moment to rededicate ourselves to the struggle to end the death penalty and otherwise fix our nation’s broken justice system.To honor Troy’s courage, and rededicate ourselves to the cause of justice in America, NAACP activists are asked to fast Wednesday evening. While moments like this test the limits of our understanding, we do know the world will remember Troy’s name, and the movement against the death penalty will grow. People who thought they supported capital punishment yesterday will realize they cannot today. Because people who thought they could stand on the sidelines will realize they no longer can.

As the scorn of the world grows and the doubts within our nation grow as well, we will increasingly realize this barbarous tradition–practiced by virtually no other western nation–is inconsistent with our self image as a fair and freedom-loving society. should the execution actually occur this time, Troy’s life and the fight to save it will not have been in vain – we will move forward with more allies and an even wider consensus about the urgency of our cause. Please join your fellow activists Wednesday for an evening of prayers, fasting, reflection, and recommitment to the struggle for justice.With prayers and determination,Benjamin Todd Jealous, President and CEO, NAACP. Click here to read more about Troy Davis.

This article courtesy of BSN ( Black Star News)

“The struggle for justice doesn’t end with me. This struggle is for all the Troy Davises who came before me and all the ones who will come after me.

I’m in good spirits and I’m prayerful and at peace.

But I will not stop fighting until I’ve taken my last breath.”

Troy Davis
aunaturale, death sentence, lupie chick, lupus, mz sixx, NAACP, troy davis

I AM TROY DAVIS

The Lupie Chick


Despite widespread doubt, the Georgia Board of Pardons and Paroles upheld the decision to execute Troy Davis this Wednesday.Still, Troy has refused to have a “last meal.” He has faith his life will be spared.In the past, his tremendous faith has been rewarded.

The last time Troy faced execution, in 2008, the warden brought in what was to be his last meal. But Troy refused to eat. Looking the prison staff in their eyes, he explained this meal would not be his last. He was vindicated when he received a last minute stay.

Guards still remember this as a haunting moment, one rooted in Troy’s deep faith. Still, there is every sign the state of Georgia intends to execute Troy this time–despite calls for them to stop by everyone from the former head of the FBI, William Sessions, to former US President Jimmy Carter. Troy has prepared himself, and to the extent anyone can, his family, for either outcome. As he has said many times “They can take my body but not my spirit, because I have given my spirit to God.”Thus, even as we continue to call on the Board of Pardons and Parole and Savannah District Attorney Larry Chisolm to reconsider, we must be prepared for either outcome too.

Please stand with Troy and his family. Join NAACP activists around the country in an evening of solidarity, prayer, and fasting on Wednesday, September 21st.Ask friends to meet up. Ask your family to fast Wednesday evening in solidarity with Troy’s family and use the dinner hour to talk. Ask your faith community, if they already have a Wednesday night fellowship planned, to make time for conversation about Troy’s scheduled execution.

However you do it, please mark the 7 o’clock hour on that evening–the time of Troy’s scheduled execution–as a moment to reflect on Troy’s experience, to offer prayers for his family and that of Officer MacPhail, and to talk about what we can each do to ensure our nation never does this again.

This is a moment to rededicate ourselves to the struggle to end the death penalty and otherwise fix our nation’s broken justice system.To honor Troy’s courage, and rededicate ourselves to the cause of justice in America, NAACP activists are asked to fast Wednesday evening. While moments like this test the limits of our understanding, we do know the world will remember Troy’s name, and the movement against the death penalty will grow. People who thought they supported capital punishment yesterday will realize they cannot today. Because people who thought they could stand on the sidelines will realize they no longer can.As the scorn of the world grows and the doubts within our nation grow as well, we will increasingly realize this barbarous tradition–practiced by virtually no other western nation–is inconsistent with our self image as a fair and freedom-loving society.

should the execution actually occur this time, Troy’s life and the fight to save it will not have been in vain – we will move forward with more allies and an even wider consensus about the urgency of our cause. Please join your fellow activists Wednesday for an evening of prayers, fasting, reflection, and recommitment to the struggle for justice.With prayers and determination,Benjamin Todd Jealous, President and CEO, NAACP Click here to read more about Troy Davis This article courtesy of BSN ( Black Star News)

“The struggle for justice doesn’t end with me. This struggle is for all the Troy Davises who came before me and all the ones who will come after me. I’m in good spirits and I’m prayerful and at peace. But I will not stop fighting until I’ve taken my last breath.” Troy Davis

anger, aunaturale, autoimmune, battle, detox, disconnect, emotional, lupie chick, lupus, miss sixx, natural hair, negative, peace, pray, roller coaster, self, spiritual, tension, womens health

A Spiritual Disconnect

The Lupie Chick

I knew something weird was going on with me, but I was having difficulty putting my finger on what exactly it was. I was wigging out over basic things, I would get anxious whenever I received emails, or messages and I was feeling as if I was having conversations with myself, but I wasn’t “involved” in the actual conversation ( I guess similar to an outer body experience). I’ve caught myself day dreaming and feeling as if I’m in a heavy dialogue with someone only to “snap” out of it moments later realizing that there is no one there.
I ran across a thread on one of the yahoo groups I belong too, where someone was asking about a church to visit. I found this to be very interesting because I’d been telling myself that I needed to go to church. Actually I’d wanted to go to church for a while but something (internal) has been preventing me. Small things would happen that has prevented me from attending.
1. Someone posted about a church that has Sat service, I said PERFECT- Im’a go. I get dressed- go outside- my car is GONE- hubby took the car as opposed to the truck, and my purse and keys were in the CAR!!!!!! I call him spazzing out, and he quickly reminds me that Im unable to drive (dr’s orders) so I mine as well go back in the house! **grumbling** I go back in the house, get undressed and lay down
2. 2nd occasion: All set to go (have transportation, keys, etc) – the address is in my phone.. the security code on the front won’t unlock- I draw the pattern, but what I’m drawing isn’t appearing. Phone is frozen, I take the battery out- nothing, I try and try to break in my phone and the only thing I could do was make an emergency call. Get on the internet to try and Google the address- hour glass is spinning- unable to connect ( what?? ), Pull out my work cell phone- DEAD and the charger is at work, get the GPS ( in the car) , unable to locate (???)
WHAT IN THE HEEZY IS GOING ON? What is preventing me from making it to church?

I instantly burst into tears, crying somewhat uncontrollably. I got on Twitter and the 1st thing I saw was a tweet from Rev Run that said P.U.S.H (Pray Until Something Happen). who are you talkin too? Pray?? {I’m starting to have a conversation with myself. }
Self: Pray- haven’t I been praying?
Spirit: P.U.S.H (Pray Until Something Happen).
Self: What else can happen?? I’ve already gotten my world rocked praying didn’t fix it or make it go away…
Spirit: P.U.S.H (Pray Until Something Happen).
Self: You know what- if you can’t say something other than that- THAN HUSH!
Spirit: P.U.S.H (Pray Until Something Happen).
This went on for 10 minutes, my daughter asks “mom who are you talking too?” I’m speechless, because at the time I didn’t realize I was speaking out loud. So I responded “nobody”. I now realize I had been talking to God and he was talking back. I was allowing the devil and his foolishness to invade my spirit and my mind space.
For me my spiritual disconnect involve the following:
Negative Thoughts
No matter how hard I try, negative thoughts about Lupus creep in. I realize that although this disease hasn’t completely taken over my body, but I also realize that it can and at some point-it will.
To Eliminate: Learn to become aware instantly when a negative thought arises. Remind yourself it is not good for you or others, and it is not spiritual. Create the mental habit to switch the negative thought with something else, immediately. The negative thought pattern needs to be broken, so even thinking of a pencil stops the process.
Anger
To be honest, I’m angry that I have this disease. Yes, I’ve heard a thousand times the I was chosen for this, I had no control , blah, blah, blah, – that’s NOT helping my anger AT ALL. Maybe I need therapy; maybe I just need to get it out one good time- but I’m angry!
To Eliminate: become aware of why you are angry and notice that it is not bringing any kind of benefit to you at all. As soon as you become aware that you are angry, the destructive cycle and pattern of anger ends. Remember, if you are angry do not control or suppress it, but express it. Communication when calm helps conflict.
Tension
The other day, someone looked at me and said “relax” . They said they could see the tension. Yes, I’m tense, my body hurt, I find my self sitting in somewhat uncomfortable positions to relieve my self of knee pain or back pain.
To Eliminate: In the moment, take a deep breath. In the long run, learn to stretch your body and meditate a few times a day. This will help you become more relaxed physically, mentally, and spiritually.
Starting today, I’m taking the appropriate measures to re connect spiritually and to make peace. Peace is what everyone wants. It includes being loved, being comfortable in your own skin, having a life filled with purpose and joy. I cannot connect with any of you, until I connect with myself , create balance, well being, and be at total peace.

Disclaimer: The information included on this blog is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.

april watts, au naturale, butter n jelly, charlene brown, coco lea, crochet designs, dc natural hair, go-go, H street festival, house music, mini me, mz sixx, paul wharton, releaxed, weaves, wigs

Mini Me: Natural Hair Model-H Street Festival

The Lupie Chick

My mini me was a model in the H Street Festival Day held Sat in Washington DC. She was representing Coco Lea Crochet Designs ( Designer, Annette Williams) and Sophizticated Ladyz Hair Salon ( Celebrity Stylist, Charlene Brown 1010 H Street, NE-2nd Level, Washington DC). The H Street Festival is an annual street festival designed to showcase the unique qualities of this vibrant Washington, DC community. The event is a part of the revitalization strategy to bring attention to the developing arts and entertainment district at the eastern end of the H Street NE corridor. This year’s festival includes more than 30 musical and dance performances, an art car exhibit, two live performance stages that are produced by the Rock & Roll Hotel, a fashion show preview of DC Fashion Week, face painting, rock climbing, basketball games, carnival games, free popcorn, cotton candy, and dog tag making, a fully-loaded Hummer display, luxury car displays, free health screenings, crafts, and international foods.

The night before I co wash mini Me’s hair with conditioner, coconut milk, and honey. After co washing and moisturizing I completed a “faux hauk” look by using Butter N’ Jelly styling aid and applied 3 pony puffs along the center of the head with a 3 strand twist out in the front.

Charlene accented the faux hawk with a braid that wrapped through out the head-still spot lighting the natural hair style.




Milaki Conner applied the makeup ( the lighting wasn’t good in these pictures, however the make up was FLAWLESS and age appropriate).


Next up was the show!!!!! Mini Me ROCKED!!!!!! It had begun to rain, the runway was wet. She adjusted, kept the beat when the music changed mid walk, and gave the photographer what they wanted at the end of that runway. She RIPPED THAT RUNWAY!!!!!! I was very proud of her and was gleaming from ear to ear.. She almost made me wanna adorn my stilettos and rock out for old time sake ( lol..lol).




Mini Me met Paul Wharton ( model coach and member of the Dc Housewives Cast). He gave me lots of advice, advised me to keep mini me in the modeling game because she is a natural. He also said he could feel her confidence and she was a natural beauty ( yeah!).

We also had a opportunity to network with April Watts ( a multi-talented performer best known to audiences for her work hosting television and radio programs in the Washington, DC metropolitan market including her current gig on Magic 95.9 (radio) and WHW Rock ( indie talent showcase Produced and Hosted by April Watts)

I didn’t get an opportunity to capture additional photos. Along with being the mom-anger I was also assisting behind the scenes. There were some fierce models rippin the runway- BUT Mini Me was the ONLY CHILD/TEEN NATURAL!!!!! I love the fact that despite all the straight hair, weaves, and wigs she didn’t feel pressured to “look” like them. She said to me “Mommy, can you do my hair and make it big? ” I admire my munchkin for staying true to herself and rocking HER WAY! I love…love…love.. that my mini me looks up to me and I ‘m her role model. She is so much like me ( her smile, her personality, her confidence) – everyone that meet her in person always say ” she really is a mini you!”

Mini me brought along a friend for moral support ( I ended up putting her to work..lol..lol..). After the show we walked up and down H street looking at all the vendors, and the food that was available for purchase. Despite the rain and the cool weather it was a great day!!!!


S/N: With the festival being held in DC I was expecting to hear Go-Go the entire day-that wasn’t the case- there was a DJ there ROCKING HOUSE ( my 1st love).. WHEW it was giving me FEVER!!!!! Almost made me think I was 21 again partying at Nell’s.

Disclaimer: These images may not be reproduced, copied, transmitted or manipulated without the written permission of Mz. Sixx. Use of any image as the basis for another photographic concept or illustration (digital, artist rendering or alike) is a violation of the United States and International Copyright laws. All images are copyrighted © 2011 – Au’Naturale by Mz. Sixx.

aunaturale, autoimmune, biggie, blog, immune system, lupie chick, lupus, miss sixx, MRI, russ par morning show, sjogrens, skin disorder, treatment, womens health

“Get thee behind me, Satan”

The Lupie Chick
Tomorrow I’m scheduled for an MRI, CT scan, and Sonogram. To be quite honest, I’m scared I would rather not go to the appointment, but gangster boo (my dr’s nurse) is gonna fight me if I THINK about rescheduling.

I’m getting tired of feeling like my body is being invaded by some sought of instrument or medication. I clearly understand that these tests are necessary for my treatment plan but I don’t have to like it or pretend to like it. I’ve rescheduled these tests 2 x’s over the last 2 weeks. Each time I was previously scheduled, I would feel like a million bucks- no need in fixing something that ain’t broke- right? WRONG……. the very next day after I would cancel the appointment(s), I would feel like negative .50 cents. My mind is playing tricks on me (in my Scarface voice), how can I feel like my ole self-{stepping up in the building like I paid the light bill} to the next day wanting to crawl under a rock. I felt so saucy one day- I actually went to work with a naked (face)-I didn’t wear any makeup. I prepped my face, caught a glimpse of myself and my alter ego said “Your Mz. Sixx Bish!”Rock OUT!!!

I put all the makeup away, pulled my hair up in a bun, whipped out my brand new pair of 5 inch stilettos’ and Naomi Campbell walked out of the house. On my way to work, the late mix was on the Russ Par Morning Show- and they played Biggie!!!! ** Ya’ll know I was wilding out in the car!!!!!- Diddy bopping and fist pumping down route 29.

Fast forward 4 hours

I looked and felt like Wanda

my feet were swollen and aching like I’d been stopping traffic with them, my face looked like I fell head first in a oil slick ( face was GREASY, and OILY) and my -oh -so -fly bun, looked like a busted ponytail done in the dark.

WTH?? Then to make me feel even worse- that gangster nurse at my doctors office called me and “set “me straight about the tests (I kept cancelling).

So, right now I’m (emotionally) eating everything under the sun, dropping a couple of tears, and attempting to pull it together. I’m scared, nauseous, and wish I could take a couple of ciroc shots.

I keep telling myself “Get thee behind me, Satan” as I make arrangements for transportation to/from my appointments tomorrow. I’m feeling weak & I dont want to go. I ask all of you to keep me prayed up and covered.

au naturale, curly, dread locs, feature, loose curls, miss sixx, natural, natural hair, natural hair care, relaxed hair

I’ve been blogged-check out my feature

The Lupie Chick

I’m excited to announce that I’m the featured natural on Curly Nu Growth’s Blog. today. Below is a sneak peak at the interview.

How long have you been natural/ transitioning?

I have been natural off and on for 15 years. I’ve rocked everything from a bald head to locs, to loose natural hair.

What or who inspired you to go natural?

I was going through a bad breakup with my ex. I had shoulder length relaxed hair and I had a waiting to exhale moment in the salon. Instead of getting a ”touch up” i opted for the jada pinkett cut ( natural) and dyed my hair honey blond. It was a hairstyle to me (at that time), people were amazed that I would cut my hair that short. I needed to be reborn, a new look, a new attitude, and a new ”me”. I must admit that when I originally got that cut, I felt a little sassy or spicy! I was so confident and my twa was CUTE!

What advice would you give to someone considering going natural?
Research, and understand that you have styling options. You don’t have to big chop, and you’re not limited to the ”afro”. Natural is confidence, its sexy, its empowering!

What products are you currently using in your hair?

I use products from my product line (Au’Naturale by Mz. Sixx), water, and aloe vera gel. I’m very picky and snobby as to what I will allow to touch my hair. The only time I indulge in commercial products are when I’m conducting a product review for my blog. Otherwise, its my products or items available to me from my kitchen. Click Here to finish reading the article…
Thank you Curly Nu Growth for featuring me, I enjoyed doing the feature and I enjoy your blog.

Click Here to subscribe to Curly Nu Growth’s Blog.

amazon, antioxidants, aunaturale, autoimmune, diet, disease, flaxseed, hair loss, immune system, iron, lupus, lupus diet, miss sixx, Omegga fatty acids, supplements, vitamins, womens health, you tube

The Lupus Diet

The Lupie Chick

While surfing the web yesterday for my post Eat this… Dont eat that! I came across a site titled
“Can Lupus, and Lupus Hair Loss be Tamed with a Lupus Diet?”. I found this to be very interesting (1.) I have Lupus and have never heard of a Lupus diet, and (2.) My hair is falling out 😦

As I began to read the article, I was happy to see that a specific listing of foods was provided to help boost the immune system. I was never one to count calories nor could I rattle off the top of my head what food are enriched in specific vitamins (outside of the obvious- vitamin C- oranges, etc). So the list with specific foods, I found to be very helpful. After yesterdays posting, I was feeling like there werent anything I could eat- and I was hungry. With the list below I now feel like I have options!

Top 10 immune system boosters include, which supply the highest levels of these nutrients, are beets, shiitake mushrooms, avocado, curly kale, grapefruit, blueberry, brazil nuts, soy beans, green tea and garlic.

Other top immune boosters include sweet potatoes, carrots, onions, garlic, yams, red bell peppers, tomatoes, rhubarb, pumpkin, chili peppers, avocados.

Cruciferous vegetables, watercress, nettle, spinach, Belgian endive, globe artichokes, arugula, kiwi, pineapple, papayas, mangoes, guava, cantaloupe, passion fruits, citrus fruits, bananas, grapes, berries, rosehips, hazelnuts, apples.

Endive, walnuts, cashews, almonds, pistachio nuts, sunflower and pumpkin seeds, safflower oil, evening primrose oil, sesame seed and oil, aduki beans, oats, wheat germ, quinona, bulgur, rice, corn, kidney beans, lima beans, green beans, lentils, snow peas, turkey, pheasant, duck, chicken, fresh tuna, salmon, anchovy, mackerel.

Shrimp, yogurt, peppermint, chamomile, rosemary, ginger and turmeric. These foods all contain an abundance of nutrients with antioxidant, immune restoring or anti-inflammatory properties.

I realize I have to get serious about what I put in my body. What amounts are safe and just because I like it, dont mean it ok to eat it. I know all things in moderation is best- but my eating habits are CRAPPY- some things I have and will let go COLD TURKEY!

3 Objectives of The Lupus Diet

Proper diet is required not only for people with Lupus but there are some special considerations when it comes to Lupus dieting. There are three objectives of the diet and these are to counteract steroid therapy, to stock up on your potassium, and to replace the nutrients that you have lost. for you to be able to reach these objectives here are some information that you will have to keep in mind.

Control your fat Intake
For the Lupus diet, you have to control your fat intake. The omega-3 fatty acids that are found in fish oils are also proven to lessen your risk of encountering coronary artery diseases. this Lupus diet is very important to those who are high risk for these certain conditions such as women with Lupus, or those who have hereditary tendencies.

Recommended Vitamins And which to Avoid
Taking in supplements when you are in a Lupus diet should not be done without consulting with your physician. There are certain vitamins that are not recommended for you since these will worsen your condition such as Vitamin a which can exacerbate autoimmunity and Vitamin E which will induce the remission of Lupus. on the other hand, there are helpful vitamins too such as Vitamin D which helps in managing osteoporosis, Vitamin B12 and folic acid that treat some forms of anemia. Herbal supplements too should not be taken without a doctor’s prescription, since there are some that are totally restricted for you.

The food Avoid
Alfalfa is one of the foods that should be totally avoided in a Lupus diet since this one can trigger symptoms that are Lupus-like or more commonly referred to as Lupus flares. these Lupus flares induced by alfalfa can be fatigue and muscle pain, blood test result abnormalities, nephritic problems and changes with how the immune system functions. Researches have found out that L-canavanine, an amino acid that is found in alfalfa activates the immune system, and can aggravate inflammation. Not all Lupus symptoms can be eliminated but many symptoms can be controlled to at least have a normal live.

If you have tried the Lupus Diet- comment and let me know how it worked-or didnt work or you.

Related Articles:

Can Lupus, and Lupus Hair Loss be Tamed with a Lupus Diet?

Lupus Diet – How to Make Your Lupus Symptoms Better

Disclaimer: The information included on this blog is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.

antioxidants, arthritis, autoimmune, blog, cure, fish, flaxseed, iron, lupie chick, lupus, migraines, miss sixx, motherhood, Omegga fatty acids, supplements, vitamins, womens health

Eat This… Don’t Eat That!

The Lupie Chick

As some of you know, I’m an F-O-O-D-I-E!!! I love all types of food. I’m accustomed to eating what I want, when I want it! My faves- buttery soft, mouth melting buttermilk red cupcake(s) topped with a dollop of cream cheese, a smooth rich, and dense NY Style Cheesecake topped with fresh berries, and extra crispy, golden brown SOUTHERN(deep)fried chicken (with all the fixings on the side). yes, I love food- #dontJudgeMe! Since being diagnosed with Lupus, I’ve been told to eat this.. don’t eat that.. Then of course everyone under the sun want to suggest what I should and should not eat. Overwhelming is an understatement- and I’m HUNGRY!

I dont enjoy my food or feel satisfied after I eat. I’m always worried that I ate the wrong thing, did the hubby put something in the food I wasn’t suppose to have[he cooks a lot of our meals during the week], what if I get sick, what if I get a flare up? With all of that swirling around my head, I can’t eat or enjoy my food.

I took to the Internet to see what other Lupies are eating- BIG MISTAKE! I’m more confused than ever. My doctor is suggesting that I do a gluten free eating plan. Others have suggested I do a vegetarian eating plan (the two conflicts with each other). I’m making an appointment with a nutritionist and hopefully will have a clear understanding what I should and should NOT be eating.

In the mean time, some of the common foods I’ve discovered that I Should Not Eat are:

Alfalfa seeds and sprouts should be avoided because they contain an amino acid called L-canavanine. This amino acid can aggravate the symptoms of lupus.

Animal meats, dairy, eggs, nori seaweed, and peanuts contain arachidonic acid. When used excessively, arachidonic acid can actually be destructive to the body.

Beans and mushrooms contain amines and hydrazines, which increase lupus symptoms.

Oils like corn, poppy seed, safflower, and sunflower, cured meats and hotdogs actually encourage lupus episodes because they contain components that have been proven to trigger lupus symptoms.

Eggplant, peppers, tomatoes, and white potatoes, called nightshade vegetables, should be avoided because they contain solanine, an agent that triggers inflammation and pain common to lupus sufferers.

Sulfur-containing veggies such as cabbage, brussels sprouts, broccoli, kale and cauliflower. These may be difficult for many lupus sufferers to digest without upset.

Fats. It’s suggested fat reduction can produce up to a 25% improvement in the aches and pains of a lupus patient.

Herbs like andrographis, echinacea, eleutherococcus, garlic, ginseng, and Panax should be taken with caution since they are known to increase autoimmunity.

Iron should come from food, not dietary supplements because it could promote joint destruction, pain, and swelling.

To Summarize-Don’t Eat This!

  • Caffeine, dairy, foods high in saturated fat, trans fat, and cholesterol
  • Red meats and high fat meats like organ meats, and dark meats.
  • Alcoholic beverages, salty foods, sugar sweetened beverages, candy, snacks, sweets, and alfalfa sprouts.

You should Eat THIS!

Foods high in iron. Eating leafy green vegetables, fish, and lean meat like liver can help offset your risk of anemia. Many breakfast cereals are also fortified with iron.

Fish. Omega-3 fatty acids, which are found in fish like salmon, mackerel, sardines, and herring, contain natural anti-inflammatory substances and may help reduce swelling and inflammation associated with systemic lupus. Your lupus diet should include plenty of fish.

Antioxidants. Many fruits and vegetables are high in antioxidants, which are natural healers. Berries, apricots, and sweet potatoes are especially good sources.

Vitamins. Vitamin E, zinc, vitamin A, and the B vitamins are all beneficial in a lupus diet. Vitamin C can increase your ability to absorb iron and is a good source of antioxidants.

To summarize-Do the following!

  • Include: chicken breast, lean beef, wild salmon, herring, mackerel, sardines, anchovies, rainbow trout, tuna (canned light), crab, oysters, tilapia, cod, pacific oysters into your diet
  • Remove skin from poultry because that is where the most saturated fat is located
  • Look for lean meats around 99%

  • Broil and grill vs. pan fried with oil, deep fried, and breading.
  • It is important to incorporate fish into your diet around 3-4 times a week
  • Practice portion control – meat should not take up ½ of your plate, it should be more like ¼
  • Beneficial fish oils to consider include: evening primrose oil and flaxseed.
  • When you are thirsty, replace soda and tea with water

The Lupie Chick is H-U-N-G-R-Y! If any of you have any advice or any recipes please share.

Disclaimer: The information included on this blog is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.

concealor, eyeshadow, face primer, foundation, lupie chick, lupus, makeup, milk of magnesia, miss sixx, oily skin, youtube

Milk of Magnesia As A Face Primer… It Works!!

The Lupie Chick

Countless people struggle with the inconvenience of oily skin on an everyday basis. Makeup is nearly impossible to apply and maintain for any desired length of time, expensive cleansers and exfoliators are often required to eliminate extra oil, and embarrassing pimples and other skin complications regularly crop up without warning.

With all this being said, there don’t seem to be any benefits for those with this skin type. However, one little known advantage is the fact there are homemade remedies and economical solutions many people have not even thought to discover. While many oil-prone folks are blowing their bank account on infomercial products and prescription-required ointments, the best solution of all may be found at your local grocery or drug store.

Use Milk of Magnesia to treat oily skin by first washing your skin as usual. Pat your skin completely dry. Always use care and be gentle when you wash your face. It’s not necessary to scrub hard, even if your skin is extra-oily. Scrubbing too hard can damage sensitive facial skin.

Apply Milk of Magnesia to your face, nose and forehead by using a cotton ball. Saturate the cotton ball with the Milk of Magnesia and dab it lightly onto your skin. Cover all oily areas well. It’s best to treat oily skin with Milk of Magnesia immediately after washing your face. Allow the Milk of Magnesia to dry completely on your skin.

Put your make-up on directly on top of the Milk of Magnesia once it has completely dried. It makes a great foundation for make-up. The dried Milk of Magnesia forms a base that causes make-up products to stick to your skin. It causes your make-up to last much longer on your skin.

Click Here To Read more: How to Treat Oily Skin With Milk of Magnesia

Below is a youtube video that “show” how to apply the MOM as a face primer

Its official-verified and STAMPED- IT WORKS!!!!!!!

I’m a member of the grease gang..lol..lol.. My skin is super oily and shine ALL DAY. I’ve been searching long and hard for something that would eliminate my grease. I’ve tried the MOM application a couple of times, and still got shine except for yesterday ( I wasnt applying enough)…..

Yesterday I did the following:

  1. start with a clean face

  2. applied my toner ( rose water) with a cotton ball, pat dry

  3. pour a quarter size amount of the MOM into your hands

  4. “blot” it all over your face

  5. rub it all in- all over the face

  6. allow it to dry ( 1-2 minutes)

  7. you may see chalky/white residue ( which was fine for me)

  8. complete your makeup application ( foundation, concealer, eyeshadow, etc)

  9. finish with powder ( I used a translucent powder)

It was great not having to blot or powder my face multiple times through the day. When I came home, I was still oil and shine free. This will remain a staple!!!!!!!

Note:

I poured the MOM into a squeeze/squirt bottle ( to control the pour)

I poured the MOM directly in the palm of my hands ( other use cotton or sponges)

Disclaimer: These images may not be reproduced, copied, transmitted or manipulated without the written permission of Mz. Sixx. Use of any image as the basis for another photographic concept or illustration (digital, artist rendering or alike) is a violation of the United States and International Copyright laws. All images are copyrighted © 2011 – Au’Naturale by Mz. Sixx.

aunaturale, autoimmune, baltimore, battle, cure, DC, disease, donate, lupie chick, lupus, migraines, mz sixx, skin disorder, walk, washington, womens health

I’m walking for Lupus!

The Lupie Chick
The 4th Annual Baltimore Walk for Lupus

Druid Park in Baltimore

September 24, 2011

2:00pm-5:00pm

As you may know, lupus has a personal face for me. I was diagnosed earlier this summer and currently battle this disease on a daily basis. After hearing about a 19 year old young lady with a 4 month old child losing her battle to Lupus, it has driven me to stay healthy, bring awareness, and push for a cure. Living with my own personal struggle remind me that we have so far to go in battling this disease.

To do my part, I’m walking on September 24, 2011 to raise money. The money will go to the Lupus Foundation of America, DC, Maryland and Virginia Chapter (LFA-DMV). LFA-DMV provides free education and support services to lupus patients and their families. Money will also go to support research, because they believe, as I do, that one day this awful disease will have a cure.

To reach this year’s goal, and my personal goal, I need your help. You can make a secure online donation through my personal website. Click here on this link to make a difference in the lives of as many as 320,000 people (80,000 patients and 4 of their closest friends/family members.) If you do not wish to make a donation online, simply click here, fill out this form, make a check payable to LFA – DMV Chapter, and mail the check and the form to our offices at: 2000 L St, NW suite 415 Washington, DC. When your donation is received, it will be credited to the total on the Walk’s webpage.

Making a difference starts with just one step. So, walk with me in spirit as I walk through Druid Park to raise money and awareness.

Thank you in advance for taking that step with me.