Category: diet

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My desire to grow my hair to waist length

The Lupie Chick

Hello Loves-I’m back!!!!!!!

It has been awhile since I’ve updated my blog. All or most of you are aware that I’ve been fighting the autoimmune disease Lupus. I’m starting to “get my life” back as I once knew it and get back into some of the things i love- one of them BLOGGING!

During the last 8 months, my lupus flare up has had an impact on my hair. I’ve experienced extreme shedding, and my texture has changed in some areas ( especially in the middle of my head). I have lots of single strand knots (ouch!) and my lovely curls have begun to take on a wave pattern (more than a curly pattern). I’ve never really cared too much about the length of my hair until I started to see it fall down the sink at every washing. Running my fingers through my hair has become a thing of the past ( as handfuls of hair shed daily). I’ve since decided to challenge my self to reduce (stop) the shedding, and grow my hair to ” waist length”.

Have you ever seen waist length hair-ITS BEAUTIFUL!!!!!!!! Some of my favorite You Tubers are waist length ( Kimmy Tube, Urban Bush Babes, Long Hair Don’t Care, to name a few). BEAUTIFUL!!!!!!

**Below is a chart to show the different hair lengths**

Picture of hair after it was washed, deep conditioned and flat ironed using Crisco ( in the blue can). My goal wasn’t to have super straight hair- just straight enough to do a length check. I’m #teamNoHeat- so the mere thought of applying heat to my hair frightens me.

Picture after a trim


I then put in 6-8 flexi rods ( mix of orange and red rods) to achieve a curly look.

Picture after removal of the flexi rods & (finger) styled


I’m introducing a new (simpler) routine to maintain length and (hopefully)continue hair growth

Co-washing- This means only using a conditioner to wash my hair eliminating the shampoo. I’ve always done this, and it has worked GREAT for me. My co wash regimen is often done on Sunday, Wednesday, and Friday.

Deep Conditioning/Pre Poo- For me this provides an extra boost in moisture, I do not buy fancy deep conditioning products because you guys know I’m the kitchen beautician!!!! My pre poo consist of honey and olive oil warmed, part hair in 4 sections, apply (heavily) to each section of hair ‘BEFORE” you shampoo. My deep conditioner (recipe) is 2 jars of stage two banana baby food, 1-2 tablespoons of (raw) honey, 1-2 teaspoons of olive oil or grape seed oil. Part hair into 4 sections, apply to each section ( concentrating on the ends) cover with a conditioning cap minimum of 30 minutes ( I usually go an hour).

Sealing-I had stopped sealing my ends for a while ( just was too lazy) or exhausted. I normally use an even mix of castor oil, coconut oil, and safflower oil ( melted and mixed together in a bottle and apply to my ends nightly). ** I also tuck my ends under a satin scrunchie at night. **

Leave In Conditioner- I apply leave in conditioner EVERYDAY ( with a light hand) to my hair. I mix my own ( distilled water or rose water, aloe vera juice, coconut milk, grape seed oil, and essential oils). I mist my hair “before” i re apply my twist or when I take my hair down in the morning- I will mist it lightly.

Diet-I’m now on a gluten free diet, and transitioning to vegetarian lifestyle. Diet is very important to those that suffer with lupus and I know for overall health and hair growth it start from the inside. ** I’m currently doing the New Moon Detox (fast) for 3 days and upping my water intake to 107 ounces a day ( half my body weight)**

Have you established any hair goals for 2012? If so please share…

Disclaimer: These images may not be reproduced, copied, transmitted or manipulated without the written permission of Mz. Sixx. Use of any image as the basis for another photographic concept or illustration (digital, artist rendering or alike) is a violation of the United States and International Copyright laws. All images are copyrighted © 2012 – Au’Naturale by Mz. Sixx

aunaturale, autoimmune, depression, detox, diet, headache, insomnia, meditate, migraines, miss sixx, mz sixx, natural hair, peace, reflect, relax, skin care, skin disorder, womens health

Day 9: Younger Looking Skin plan

The Lupie Chick

Reflect and Relax
By Amy Wechsler, MD

Reflect on Your Journey This is the final day of the Younger Looking Skin plan! Think about how the last 9 days have been for you. What’s gone well? Do you feel physically and emotionally different than you did last weekend? What helped you most? Was it getting more sleep, connecting with friends, having more sex, or learning to meditate?

Take Two Just for You Pick the stress buster that you’ve liked doing best — meditating, breathing, making love, having a worry session, whatever — and do it twice today.
And don’t forget to get your beauty sleep, be positive, foster friendships, move your body, eat clean, go green, relax, and simplify.

You’ve completed the 9-Day Mind-Beauty Makeover and tapped the power of The Mind-Beauty Connection to start reversing the effects of tension and time. You should be looking and feeling not only younger but also happier, healthier, and more whole; less stressed, more you.

By continuing even some of the new habits you’ve picked up in the last 9 days, you’ll keep looking and feeling terrific, not just for now, but for life. Use these tips to nurture the beauty in you:
Stick to your newly formed habits as best you can over the next several weeks as your body continues to adjust and respond.

Feel free to add and subtract things that worked especially well for you, or didn’t. The point is to discover what helps you, and that’s going to be as individual as you and your life are. Use Dr. Amy’s 7 Habits for Healthy Skin to stay on track.

Focus on making your daily activity something you look forward to. Get inspired with these videos.

Keep a handle on stress, don’t skimp on sleep or healthy eats, and don’t get lured in by the latest beauty products.

Tell someone else how the mind-beauty connection can reverse stress aging and bring out the best in her looks.

The information included on this blog is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.

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The Lupus Diet

The Lupie Chick

While surfing the web yesterday for my post Eat this… Dont eat that! I came across a site titled
“Can Lupus, and Lupus Hair Loss be Tamed with a Lupus Diet?”. I found this to be very interesting (1.) I have Lupus and have never heard of a Lupus diet, and (2.) My hair is falling out 😦

As I began to read the article, I was happy to see that a specific listing of foods was provided to help boost the immune system. I was never one to count calories nor could I rattle off the top of my head what food are enriched in specific vitamins (outside of the obvious- vitamin C- oranges, etc). So the list with specific foods, I found to be very helpful. After yesterdays posting, I was feeling like there werent anything I could eat- and I was hungry. With the list below I now feel like I have options!

Top 10 immune system boosters include, which supply the highest levels of these nutrients, are beets, shiitake mushrooms, avocado, curly kale, grapefruit, blueberry, brazil nuts, soy beans, green tea and garlic.

Other top immune boosters include sweet potatoes, carrots, onions, garlic, yams, red bell peppers, tomatoes, rhubarb, pumpkin, chili peppers, avocados.

Cruciferous vegetables, watercress, nettle, spinach, Belgian endive, globe artichokes, arugula, kiwi, pineapple, papayas, mangoes, guava, cantaloupe, passion fruits, citrus fruits, bananas, grapes, berries, rosehips, hazelnuts, apples.

Endive, walnuts, cashews, almonds, pistachio nuts, sunflower and pumpkin seeds, safflower oil, evening primrose oil, sesame seed and oil, aduki beans, oats, wheat germ, quinona, bulgur, rice, corn, kidney beans, lima beans, green beans, lentils, snow peas, turkey, pheasant, duck, chicken, fresh tuna, salmon, anchovy, mackerel.

Shrimp, yogurt, peppermint, chamomile, rosemary, ginger and turmeric. These foods all contain an abundance of nutrients with antioxidant, immune restoring or anti-inflammatory properties.

I realize I have to get serious about what I put in my body. What amounts are safe and just because I like it, dont mean it ok to eat it. I know all things in moderation is best- but my eating habits are CRAPPY- some things I have and will let go COLD TURKEY!

3 Objectives of The Lupus Diet

Proper diet is required not only for people with Lupus but there are some special considerations when it comes to Lupus dieting. There are three objectives of the diet and these are to counteract steroid therapy, to stock up on your potassium, and to replace the nutrients that you have lost. for you to be able to reach these objectives here are some information that you will have to keep in mind.

Control your fat Intake
For the Lupus diet, you have to control your fat intake. The omega-3 fatty acids that are found in fish oils are also proven to lessen your risk of encountering coronary artery diseases. this Lupus diet is very important to those who are high risk for these certain conditions such as women with Lupus, or those who have hereditary tendencies.

Recommended Vitamins And which to Avoid
Taking in supplements when you are in a Lupus diet should not be done without consulting with your physician. There are certain vitamins that are not recommended for you since these will worsen your condition such as Vitamin a which can exacerbate autoimmunity and Vitamin E which will induce the remission of Lupus. on the other hand, there are helpful vitamins too such as Vitamin D which helps in managing osteoporosis, Vitamin B12 and folic acid that treat some forms of anemia. Herbal supplements too should not be taken without a doctor’s prescription, since there are some that are totally restricted for you.

The food Avoid
Alfalfa is one of the foods that should be totally avoided in a Lupus diet since this one can trigger symptoms that are Lupus-like or more commonly referred to as Lupus flares. these Lupus flares induced by alfalfa can be fatigue and muscle pain, blood test result abnormalities, nephritic problems and changes with how the immune system functions. Researches have found out that L-canavanine, an amino acid that is found in alfalfa activates the immune system, and can aggravate inflammation. Not all Lupus symptoms can be eliminated but many symptoms can be controlled to at least have a normal live.

If you have tried the Lupus Diet- comment and let me know how it worked-or didnt work or you.

Related Articles:

Can Lupus, and Lupus Hair Loss be Tamed with a Lupus Diet?

Lupus Diet – How to Make Your Lupus Symptoms Better

Disclaimer: The information included on this blog is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.

aunaturale, blog, diet, emotional, lupie chick, lupus, miss sixx, natural hair, roller coaster, skin disorder, supplements, triggers, womens health, you tube

Am I Being a Baby or a B*tch

The Lupie Chick

I’m going to preface this by saying- I’m NOT in a good space right now. I’m agitated, and annoyed. I force a smile upon my face daily to provide my children the comfort of knowing that mommy is going to be ok. Outside of wearing makeup to cover the skin rash, I also wear makeup to make my face look brighter and “awake”.

I’m realizing that some people have diarrhea of the mouth and don’t know when to SHUT UP! I understand that people sometime want to say something, but don’t know what to say. What I don’t need is for you to tell me about your family member(s) or neighbor(s) that died from Lupus. I’m NOT bringing the thought of death into my mind space. Dont’t tell me its reality- maybe YOUR REALITY- BUT NOT MINE! A typical convo go like this:

You: I’m so sorry to hear you have Lupus

Me: Thank you, I appreciate the concern

You: I had a cousin that had Lupus- the medications are deadly, it killed her

Me: -_- (no response)

You: tomorrow, I will bring you my cousin doctor’s info. We’ll talk about it later… I gotta go

WHAT!!! Do people not understand boundaries?? I find those types of conversations completely out of line- especially coming from people that I’ve only had 10-15 mins worth of conversation with in the past year. The first few time it happened I bitched about it internally and shrugged it off. The occurrences are too frequent. The last time, I told the person (while gritting my teeth) that the conversation was inappropriate and although I appreciate the concern, I would rather not discuss myself or Lupus any further- Good right? No… I find out later she went and told someone else that she was only trying to provide comforting words to me and I was being a bitch- how comforting is it telling me that the lupus meds killed your cousin?

In addition to people telling me death stories, I’m constantly being hit with “You don’t look sick!”Let’s address that- WHAT EXACTLY DOES SICK LOOK LIKE? Do I need to look like I’m on my death bed to appease you? you’re curiosity? What is your definition of a sick chick? Tell me?

I put in a lot of effort not to look the way I feel. Most times I feel like I’ve been ran over by a truck then shoved into the boxing ring with Mike Tyson {and he wins!). I still have to work, I still have to be available and mobile to my children and I don’t want to give into “being SICK”. I’m NOT going to do it!

I’ve never felt the type of fatigue that I experience at least 6 days out of 7. The smallest task (cooking for example) will take me to a place of exhaustion. I’m now listening to my body- when it says sit down, I sit… When it say lay down- I lay, when it say- YOU’RE NOT GOING- I DON’T GO… Point…Blank…Period.com

As, I’ve previously advised, I will not push my body beyond limits- won’t and cant! I will not allow any negative energy into my mental space- You’ve been EVICTED- so when I just turn and walk away from the negativity- take that as notice! You’ve been served!


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aunaturale, diet, emotional, headache, headache diary, lupie chick, lupus, migraines, miss sixx, mobile apps, mz sixx, natural hair, skin disorder, supplements, triggers, womens health, you tube

Coping with Lupus Headaches

The Lupie Chick



I have begun to suffer from Lupus headaches. These are not like the average headache, pop a Tylenol and it go away. These are more on the end of migraines. My head feel like its splitting, pounding, piercing, throbbing and aching all at the same time. Followed by a spinning sensation like a tornado and a feeling of nauseous and sometimes vomiting. Typically these headaches start mid day and lasting hours into the evening. Thus far, I’ve been taking Ibuprofen to treat these headaches, but most of the time the only relief I get is from rest. I turn off the lights (make the room as dark as possible), turn off the TV, and go to sleep.

I’ve been told that one of the ways to help prevent headaches or migraines is to understand your possible triggers. In order to do this, health care providers often recommend using a migraine diary (also known as a headache diary). This is a tool that allows you to clearly capture, in a standardized way, how often you get migraines, how severe they are, and the possible relationship to physical, emotional, or environmental factors. There are several down able diaries, electronic diaries, and headache diary apps(s) for (Iphone, Ipad, and Droid Mobile cell phones). * They make apps for everything* lol…lol

I’m trying to avoid harsher treatments and drugs such as Plaquenil and prednisone to treat these headache episodes. This seems to be the first drug of choice upon complaint of the headaches. I prefer natural alternatives therapies such as exercise, diet supplements, meditation, special diets and maintaining a strong support system. I’ve also been told that conserving energy by setting limits on how I spend my time is helpful. Fatigue is a common complaint for lupies. Listening to your body’s signals by resting or taking short naps during the day can help reduce the occurrence of lupus headaches.

I’m starting my headache diary today, a gluten free diet, and hopefully I can figure out what or who (lol..lol..)are my triggers . If you have any advice- please share ….

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Is there any connection between what you put in your mouth and keeping a full head of hair?

The Lupie Chick

For men, the answer is a resounding no. (Sorry, guys. Except in cases of extreme malnutrition, no amount of vitamins or minerals will regrow hair.) But for some women who have experienced hair loss related to physical trauma, crash dieting or heavy menstrual flow, the answer is yes.

What you eat may well have an effect on how good your hair looks, but there’s little you can do in terms of diet that will have an impact on how much hair you have. Here are a couple of things that doctors say you can do for healthier hair.

Steer clear of crash diets
Trimming pounds gradually not only is healthier than crash dieting but also keeps your hair on your head. “Any woman who has lost 20 pounds or more in a period of three months is going to have a problem with hair loss,” says Wilma Bergfeld, M.D., a dermatologist and director of the Section of Dermatopathology and Dermatological Research at the Cleveland Clinic. The safe and effective way to lose weight: trimming no more than a pound a week.

Pump up your iron
To boost iron absorption, some doctors also recommend drinking orange juice, which is high in vitamin C, whenever you eat foods high in iron, such as broccoli and red meat, says Alexander Zemtsov, M.D., associate professor of biochemistry and molecular biology at Indiana University School of Medicine in Indianapolis.

Except in cases of starvation, it doesn’t seem that vitamins and minerals affect hair growth in men. On the other hand, nutrients may prove helpful for some women who have experienced hair loss. Here’s what the experts recommend.

Nutrient Daily Amount

Iron 50 milligrams

Vitamin C 100 milligrams

Plus a multivitamin/mineral supplement containing the Daily Values of all essential vitamins and minerals <

——————————————————————————–

What Vitamins Do For Your hair

Biotin: thickens the hair strands.

Choline Bitarate: keeps the hair root moist.

Copper: prolongs your original hair color.

Folic Acid: for cell renewal to grow hair.

Inositol: reduces hair falling from the root.

Iodine: regulates the thyroid hormone for hair growth.

Iron: helps reduce balding-Hair falling from the root.

Manganese: produces growth of the hair and nails.

Niacin: produces blood flow to the follicle to produce hair growth.

Pantothenic Acid: produces hair growth and stimulation of new growth.

Para-Amonobenzoic Acid: prevents hair loss and protects follicles.

Riboflavin: prevents dandruff and helps with the absorption of iron.

Thiamine: prevents hair loss.

Vitamin A: keeps moisture in your hair strands so you’ll have less chance of breakage.

Vitamin B-12: stimulates hair growth.

Zinc: produces hair growth.

Always consult with your doctor or nutritionist before taking or adding any new vitamin supplements to your diet. Also if you are pregnant consult your doctor. Especially if you’re currently taking medications of any kind).

diet, fitness, nutrition, water, wellness

8 Tips: how to drink more water!

The Lupie Chick

I’ve made up in my mind that it time to pefect “my sexxy”. First and foremost I must drink more water. I’m a work in progress ( bare with me ), here are my personal tricks on drinking more water.

* Make it a Morning Ritual. I once read in a magazine article that many of us wake up dehydrated, and the first thing you should do before you do anything else is drink two glasses of water. I’ve now made it a regular morning habit, and it inspires the momentum to continue drinking more for the rest of the day.

* Add Some Lemon. Back in the early stages when I couldn’t stand drinking water, I squeezed lemon juice into my water. At restaurants, I would ask the servers to provide lemon slices with my water–which makes me sound snobby, but most restaurants are willing to provide this service.

* Keep it In the Clear. When your urine is clear, you are properly hydrated. When your urine is a dark yellow, you are definitely dehydrated.

* Think of How Pretty You’ll Look. I don’t know how direct the correlation is between having healthy, glowing skin and drinking a lot of water, but I’m not taking any chances. Whatever psychological trick keeps me hydrated!
* Drink When You Have a Munchie Attack. Sometimes our hunger is thirst masquerading as fake hunger. Drinking a cup or two of water will make you feel “full.”

*Take Baby Steps. Don’t expect to go from zero glasses of water to the full 8 glasses overnight. Start with one glass of water in the morning and one glass of water at night, and build your way up from there.

* Cheap cheap. Water at restaurants are FREE!

* Always have a full glass of water near you when you are working. It will give you something to mindlessly sip on when you are brainstorming or need something to do with your hands.