Category: treatment

aunaturale, autoimmune, fundraising, gratitude, immune system, lupie chick, lupus, lupus foundation, miss sixx, natural hair, skin care, stress, treatment, womens health

Chick Interrupted!

The Lupie Chick

Dear Lupus,

You coward did you think I would allow you steal my breath and render me helpless? How dare you again try to invade my body? I have had enough of your games and I will never allow you to access my body without a fight.

You think you are so slick. You try to attack me and take me down not realizing that I had my guard up and was ready for you. You are a spineless coward trying to attack me when you thought I was at my weakest. You tried to take over my body and just walk away. It doesn’t work like that. Why wouldn’t you show me your face? Oh that’s right you are so hideous that a face would be too humanistic for you.

Countless times you have tried to take me out and suck me into your sick world. Well I refuse to be a part of it and I want you to know that no matter how hard you try, no matter what you throw at me I will not give in to you. I will not allow you to ruin what God has made in His image. I am not your ordinary gal I have the best backer there is and God will not allow you to ever take control of me and my body.

It is a shame you are so lonely and always try to harm others. You are trying to wreak havoc in too many people’s lives. I hope you burn in hell for the problems you have caused. You punk! You thought you had me? There is no way I would let you get me down.

Stay out of my life! I despise you and your beat down will be 20 times worse if you show your nasty ass around here again!

Letter to Lupus written by Racquel Dozier

aunaturale, autoimmune, beauty, gratitude, lupie chick, lupus, meditation, miss sixx, mz sixx, natural hair, stress, treatment, womens health

Day 7: Be positive for younger looking skin

The Lupie Chick

Focus on Your Inner Beauty
By Amy Wechsler, MD

Today is all about inner beauty. Use these inside-out beauty tips to get the radiant glow that comes with inner peace:

Focus on the Positive Try this tonight: Make a gratitude list for the day. Write down three great things that happened during your day. They don’t have to be out of this world. They can be as simple as the fact that you ate well all day, or that you hit a big deadline at work, or that the sky at sunset was beautiful. Just three good things, simple as that.
See how being positive can keep your heart young and help you avoid these.

Meditate Stress Away Stress takes its toll on your skin, your hair, and your natural good looks, so make sure to keep stress well under control. Meditation is a great way to work through stress, calm your mind, and keep your brain functioning at its peak. In the hour before your bedtime tonight, try this simple meditation.

Continue to foster friendships, move your body, eat well, go green, relax, and simplify.

The information included on this blog is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.

aunaturale, autoimmune, awareness, immune system, lupie chick, lupus, migraines, mz sixx, treatment, womens health

Day 6: Quality time for younger looking skin

The Lupie Chick

Have Fun with Friends

Spend Quality Time with Friends or Family Spend time today with people you care about. If you love to cook, invite them over for a scrumptious meal. If you don’t want to cook, go out. The point is to get together with people who are meaningful in your life — who make you laugh or inspire you — and share stories and time. Put together the perfect dinner-party menu with healthy recipes from the RealAge Recipe Finder.

Extend the Evening for Extra Value If you and your dinner mates live close to one another, invite them back to your place for dessert or an after-dinner drink. If it’s winter, light up the fire; if it’s summer, sit outside in candlelight (for more vitamin G). Just make sure you’re not up past your bedtime. Keep moving your body, eating right, going green, relaxing, and simplifying.

The information included on this blog is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan

arthritis, aunaturale, autoimmune, awareness, depression, fitness, immune system, lupie chick, lupus, miss sixx, mz sixx, rheumatoid, treatment, womens health

Reap the Benefits of Physical Activity

The Lupie Chick
Day 5: Be active for younger looking skin

By Amy Wechsler, MD

Get Moving for Better Skin, Better Sleep
Do at least 30 minutes of physical activity today, and schedule some time for a few more active half hours over the next few days. Whether it’s taking a class at your gym, going for a power walk with friends, taking a bike ride, or playing Frisbee in the park — there are lots of options for doing your body good. Choose something you enjoy.

There’s no point in being miserable.
Try one of these free workout videos — there’s something for everyone.
And get this: Exercise during the day helps you fall asleep at night and improves the quality of your beauty sleep. Just another one of the health benefits of physical activity.
Remember to eat well, go green, relax, and simplify.

Treat Yourself to Something Special
You’ve hit the halfway mark to better skin! Block out an hour today or tomorrow — 1 full hour — to do anything you’d like. Veg in front of the TV; go shopping for new makeup at a department store where you can get some TLC (check out Dr. Amy’s Most-Worth-It Beauty Splurges); get a manicure and pedicure or the massage you still haven’t had yet. Just make sure it’s fun and relaxing. This is quality you time.

The information included on this blog is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.

aunaturale, autoimmune, biggie, blog, immune system, lupie chick, lupus, miss sixx, MRI, russ par morning show, sjogrens, skin disorder, treatment, womens health

“Get thee behind me, Satan”

The Lupie Chick
Tomorrow I’m scheduled for an MRI, CT scan, and Sonogram. To be quite honest, I’m scared I would rather not go to the appointment, but gangster boo (my dr’s nurse) is gonna fight me if I THINK about rescheduling.

I’m getting tired of feeling like my body is being invaded by some sought of instrument or medication. I clearly understand that these tests are necessary for my treatment plan but I don’t have to like it or pretend to like it. I’ve rescheduled these tests 2 x’s over the last 2 weeks. Each time I was previously scheduled, I would feel like a million bucks- no need in fixing something that ain’t broke- right? WRONG……. the very next day after I would cancel the appointment(s), I would feel like negative .50 cents. My mind is playing tricks on me (in my Scarface voice), how can I feel like my ole self-{stepping up in the building like I paid the light bill} to the next day wanting to crawl under a rock. I felt so saucy one day- I actually went to work with a naked (face)-I didn’t wear any makeup. I prepped my face, caught a glimpse of myself and my alter ego said “Your Mz. Sixx Bish!”Rock OUT!!!

I put all the makeup away, pulled my hair up in a bun, whipped out my brand new pair of 5 inch stilettos’ and Naomi Campbell walked out of the house. On my way to work, the late mix was on the Russ Par Morning Show- and they played Biggie!!!! ** Ya’ll know I was wilding out in the car!!!!!- Diddy bopping and fist pumping down route 29.

Fast forward 4 hours

I looked and felt like Wanda

my feet were swollen and aching like I’d been stopping traffic with them, my face looked like I fell head first in a oil slick ( face was GREASY, and OILY) and my -oh -so -fly bun, looked like a busted ponytail done in the dark.

WTH?? Then to make me feel even worse- that gangster nurse at my doctors office called me and “set “me straight about the tests (I kept cancelling).

So, right now I’m (emotionally) eating everything under the sun, dropping a couple of tears, and attempting to pull it together. I’m scared, nauseous, and wish I could take a couple of ciroc shots.

I keep telling myself “Get thee behind me, Satan” as I make arrangements for transportation to/from my appointments tomorrow. I’m feeling weak & I dont want to go. I ask all of you to keep me prayed up and covered.