au naturale, DIY, loc's, miss naturale, miss sixx, natural, product review, skin care receipes, skincare

NEW FORMAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hi Family,
2010 is here and I’m excited about the buzz on natural hair care. Natural hair care has a strong following and I’m blessed to be a vehicle to help share the knowledge and educate those who are natural and seeking healthy hair. We will continue to embrace the natural hair movement along with healthy hair, have more contest, and post DIY receipes. Instead of random post on random days, I’ve put the following schedule in place.

Monday– Au’Naturale’ – Everything & Everything Natural

Tuesday– Mixiology Tuesday ( receipes for DIY hair care maintence)

Wednesday– Product Review

Thursday
– Loc it up ( topic soley on loc’s, drez, sisterlocks, dreadlocks)

Friday– Friday Friday ( Random post- and Blog spotlight)

Saturday- Skin Care Tips

So I hope you will continue to follow me on the journey ahead. I hope you will grow with me, give us guidance on where Au’Naturale need to grow to keep you clicking, and become a part of the Au’Naturale community.

Thank you for your support, whether it was you becoming a part of our Au’Naturale Yahoo group, retweeting my posts, telling just one friend about Au’Naturale, buying products, or commenting on posts, you are the reason why Au’Naturale has grown!

With great appreciation- Be Blessed- and always Au’Naturale

Miss Sixx & Au’Naturale

au naturale, coconut oil, essential oils, etsy.com, jojoba oil, miss naturale, miss sixx, peppermint, rosemary

Oils For Hair Growth


Oils have been used throughout history to preserve the life and vitality of hair. Their stimulating, insulating and coating properties make them invaluable in hair care. The proper use of oils can help support hair growth.

What are Oils?

Oils are hydrophobic, or water-repelling, substances that trap moisture within the hair shaft. Water like essential oils applied to the scalp increase blood flow and nutrients to the area.

Functions

Oils promote hair growth in two ways: scalp stimulation and protection of pre-existing strands. Essential oils stimulate the scalp skin to encourage hair emergence. Heavier oils aid growth by fortifying the entire shaft against breakage. Reduced hair breakage over time produces longer hair.

Essential Oils

Peppermint and rosemary oils are scalp-stimulating essential oils that promote growth by controlling the overproduction of sebum, our natural skin oil. They increase scalp circulation by creating tingling sensations on the skin.

Carrier Oils

Jojoba and sweet almond oils are heavier oils that closely mimic the structure of sebum. Carrier oils like these are used to dilute lighter essential oils to reduce scalp and skin irritation.

Fixed Oils

Coconut and castor oils are heavier oils that promote hair growth by reducing hair breakage along the shaft. These softening oils also impart pliable strength to the length of the hair.

au naturale, miss sixx

Happy Holiday’s from Au’ Naturale

Hello all,

Sending each of you the warmest seasons greeting for a Happy Holiday and Super New Year. Just wanted to tell you all how much I appreciate each and every one of you that has crossed these pages this year. 2009 has been an amazingly super fantastic year for me. And I’m so glad that you shared this time with me 🙂 2010 wil be an exciting year and MAJOR ANNOUNCEMENTS coming soon!!!!!!!!!!!!!!!!!!!!!

So with all that said

Merry Chritmas and Happy New Year!

au naturale, cocoa butter, jojoba butter, jojoba oil, miss naturale, miss sixx, shea butter

Jojoba Butter – WHO KNEW????

I have been recently introduced to Jojoba Butter. I saw some at a health food store I visited earlier today. I’ve never heard of it before-It is 100% pure jojoba oil processed to be in a “butter” form. They had a sample jar and I tried a little bit of it.

It is very creamy and soft, much more so than cocoa butter. It felt like softened shea butter. It was white in color and didn’t have much of a smell. It was very rich and a little bit went a long way.

With the cold weather fast approaching, I thought that it might be good for my skin.

After some research- here is what I found out….

Jojoba Butter

Jojoba Oil is the most similar to sebum, the protective secretion from the skin’s sebaceous glands. Sebum lubricates and protects skin and hair. Jojoba provides similar benefits and is now available in butter form.

This natural butter is expeller-pressed from the fruit (nut) of the jojoba plant. This odorless butter makes it an ideal base for hair conditioners and suntan lotions.

Jojoba Butter contains protein, minerals, natural tocopherol, high content of eicosenoic acid, and long chain monounsaturated fatty acids, as well as a waxy substance similar to collagen. Hypo-allergenic and pure, Jojoba Butter is perfect for any skin type.

Common uses of Jojoba Butter

Creams
Lotions
Soaps
Pomades
After-Sun Creams and Lotions
Sun Protection Products
Hair Conditioners
Benefits of Jojoba Butter

Reduces wrinkles and stretch marks
Helps lighten and heal scars
Acts as a humectant by creating a protective film over skin and hair shaft that seals in moisture
Dissolves clogged pores and returns skin to natural pH balance
Penetrates pores and hair follicles rapidly to reduce water loss
Feels non-greasy
Aids spread ability and lubricity
Effective conditioner, moisturizer, and softener for skin and hair
Jojoba Butter

(Simmondsia Chinensis)

Jojoba Butter (Oil) comes from a shrub that grows well in the arid and semi-dry regions of southern California, Arizona, and northwest Mexico.

au naturale, dry skin, east african shea butter, miss naturale, miss sixx, moisturizer, raw shea butter, refined shea butter, west african shea butter

Benefits of Shea Butter

How can Shea Butter benefit me?

Shea Butter can provide relief from everything from just dry skin to many minor dermatological diseases (if you have a serious skin condition, you should see a doctor). It has been clinically shown to provide benefits. Here are some of the benefits of Shea Butter for the skin:

Daily skin moisturizer (face and body)
Dry skin relief
Dry scalp

Skin rash- including diaper rash
Skin peeling, after tanning
Blemishes and wrinkles
Itching skin due to dryness
Sunburn
Shaving cream to reduce razor irritation
Small skin wounds
Skin cracks
Soften tough skin on feet (especially heels)
Stretch mark prevention during pregnancy
Minor burns
Eczema
Sun and wind protection
Even skin tone
Reduce blemishes and scarring
Eliminating scalp irritation from dryness or chemical processing
Preventing bumps after shaving
Reducing acne (especially in combination with African Black Soap)
Absorbs quickly without leaving a greasy residue
Helps restore elasticity to skin
Restores luster to hair

How does Shea Butter benefit my skin?

Shea Butter nourishes the skin with Vitamins A, E and F. Vitamins A and E help maintain the skin and keep it clear and healthy. They are particularly helpful for sun damaged skin. They help prevent premature wrinkles and facial lines. Vitamin F acts as a skin protector and rejuvenator. It soothes rough, dry or chapped skin and helps soften dry or damaged hair. Shea Butter is high in unsaponifiables (a type of fat). Shea Butter has between 7-12% unsaponifiables. For comparison, avocado oil, a well known skin conditioner, has between 2-6%. This high level of unsaponifiables is one of the properties that makes Shea Butter so invaluable in treating the conditions listed above. Also, Shea Butter easily penetrates the skin allowing the skin to breathe and not clogging pores. Shea Butter has a high level of cinnamic acid, a natural sun screen. So, it provides some degree of protection from the sun. Shea Butter is also anti-inflammatory making it useful in treating rheumatism.

While we make no medical claims about our Shea Butter, we do have anecdotal evidence that it is very useful in treating minor skin conditions. We have had several customers who have used Shea Butter for eczema and/or psoriasis and told us it works as well as steroids at a fraction of the cost and without the side effects. We have a customer with an allergy to the sun. When she began using our Nubian Heritage Shea Butter lotion (not even pure Shea Butter), she accidentally discovered that it prevented the rash she normally would get from even a small amount of exposure to the sun.

How does Shea Butter benefit my hair?

Shea Butter provides moisture to dry or damaged hair from the roots to the very tips, repairing and protecting against weather damage, dryness and brittleness. It also absorbs quickly and completely into the scalp to rehydrate without clogging pores. It is particularly beneficial for processed and heat-treated hair. It is an excellent treatment for dry scalp. It restores luster to damaged hair.

Is all Shea Butter the same?

All Shea Butter is not the same. Shea Butter loses some of its healing properties as it sits on the shelf, so very old Shea Butter is not as beneficial. Refining techniques will vary. Highly processed Shea Butter will not be as effective. Sometimes Shea Butter is mixed with other ingredients that reduce its benefits. Then, there are those products that add very little Shea Butter but prominently display “Shea Butter” on the label. While Shea Butter is not very expensive, you should be aware of products that claim to provide the benefits of Shea Butter and sell for very low prices. Many manufacturers are taking advantage of the Shea Butter buzz by adding a little Shea Butter to a very inexpensive product implying you can get the benefits of Shea Butter in their product.

What can I tell by looking at the label?

Ingredients on the label should be listed in the order from the ingredient that is the most to the least. Therefore, you should look for Shea Butter products that list Shea Butter early on the list of ingredients. You should know the ingredients before you buy any Shea Butter product and should buy from a reputable source. The more Shea Butter in a product, the greater the likelihood, you will receive the full benefits of Shea Butter.

What’s the difference between raw Shea butter, refined Shea butter and highly refined Shea Butter?

The differences between raw, refined and highly refined Shea Butter lie in how the Shea Butter is extracted from the nut and how it is processed after that. Manual extraction processes leave more of the raw ingredients in the Shea Butter. After it is extracted, it can be further refined removing color and impurities that some people don’t like. This further refining can also remove some of the smell. You can think of the difference between raw Shea Butter and refined Shea Butter as being similar to the difference between wheat bread and white bread. Truly raw Shea Butter can even be unfiltered. That is one end of the spectrum. On the other end, there is Shea Butter that is extracted using chemicals that is pure white, has no smell and has lost a lot of its healing properties in the process.

All of our Shea Butter is mechanically extracted. No chemicals (other than water) are used in the process. Our raw Shea Butter is lightly filtered. But, retains its natural color and smell. Our Ultra Pure Shea Butter is refined. It is further processed by being put through clay filters and the odor is vacuumed out. It retains its healing properties and moisturizing ability.

Do I want raw Shea Butter or Refined Shea Butter?

This is really a matter of preference. I prefer raw Shea Butter. Unless you do not like the smell of Shea Butter, I recommend you go with raw. The more the Shea Butter is processed, the higher the chance some of the “good stuff” is going to be removed. Certainly, none of the healing or moisturizing properties of Shea Butter are enhanced by the further processing to make it white and odorless. If you do not like the smell of Shea Butter, try to get refined Shea Butter that is refined without the use of solvents. Or, you could try the East African Shea Butter, which has a much milder aroma than West African Shea Butter.

What about East African Shea Butter?

There is some confusion as to which shea butter is better, West African (Vitellaria Paradoxa) or East African (Vitellaria Nilotica). East African Shea Butter is different from that of the West African varieties in that it is higher in olein (the liquid part of the Shea Butter). Because of this, East African Shea Butter is softer and more fragrant than West African Shea Butter. The product is highly valued and gives Ugandan women farmers over five times the amount received by their West African counterparts. East African or Ugandan Shea Butter has a higher absorption rate due to lower saturated fatty acids. East African Shea Butter has less vitamin A and less sterols. For a natural vitamin A cream or to use for prevention of stretch marks, you might want to use West African Shea Butter. However, if you are looking for natural, intense moisturize, East African Shea Butter is the way to go.

East African or Ugandan Shea Butter is more rare than West African Shea Butter and is extremely difficult to find. When you do find it, it is selling up to the equivalent of $40 per two ounce jar on some websites. We are pleased that we can offer this premium quality Shea Butter to you at an extremely competitive price.

Ugandan Shea Butter is excellent for dry knees, elbows, rough hands and dry scalp. It is especially helpful for dry scalp, dermatitis eczema, sunburn and as a lip balm.

au naturale, dreads, loc's, locks, miss naturrale, miss sixx

For Loc Wears.. Share your Loc Journey

****Send story to: rizerfall@yahoo.com subject (hair). Please help me to get the word out for the need of participants and I thank you in advance. PLEASE LET HER KNOW THAT YOU SAW THIS POSTED ON AU’NATURALE BLOG ****

I am a twisted dread wearer and lovin it. I am also an author penning a book titled “Don’t Dread, Dreads” and I need a few people to share their experience with dreads.

When did you start your dreads and why?

What were the initial reaction/responses of friends, family, and co-workers?

Did you notice a boost in confidence or any other personality changes?

What do you like or dislike about your hair?

What are the reactions now to your hair?

I will notify all participants of the release date of the book so you can see your story in print. Send story to: rizerfall@yahoo.com subject (hair). Please help me to get the word out for the need of participants and I thank you in advance.

au naturale, conditioners, corn rows, flat twist, miss sixx, mouisturizer, natural hair, pillow cases, shampoo, silk, treatment methods

Essential Night Time Routine for Natural Hair

Along with the appropriate moisturizer, shampoos, conditioners and treatment methods, doing the right things before you sleep is important to ensure your natural afro or curls is well looked after.

Twists or Corn-rows Before Bed
Natural hair doesn’t need to be wrapped (using a comb or brush to sweep the hair around the head into a mound) before bedtime because it doesn’t need to be kept straight. The best way of preserving shape and keeping hair strands together is to twist the hair in sections or plait it in corn-rows.

The smaller the twist, the tighter the curls in the morning once they are loosened, but generally dividing hair into fist-sized sections and twisting (by diving each section into two and twisting gently but firmly until you reach the tip) is adequate, as are corn-rows plaited from the front to the back of the head. Both styles keep the hair in shape rather than splayed out all over your head.

In the morning, separating the twists or corn-rows with your fingers is preferable to combing it out. The less use of combs and brushes the better as these can pull out natural hair which is very delicate.

Moisturize Both the Scalp and Ends
Natural hair, especially the ends, needs more moisture than other types of hair. Dry ends lead to breakage so keeping both the scalp and tips well-oiled at night is a must. Light oils (olive or avocado oil works well) are better than thicker ones like Pink Oil, which can just sit on your hair and make it lank and heavy. Sparse oiling of the scalp followed by a bit more for the ends of each of your twists is recommended before bed time. The average sleeping time of six to eight hours, and the lack of harmful interference from sunlight or winds means nightly moisturizing is the best time for giving your hair the nutrients it needs. Repeat the light oiling for both the scalp and ends in the morning.

Silk Scarves and/or Silk Pillowcases
As you sleep, your hair rubs against the pillow and against itself which can also lead to breakage. This rubbing can be reduced with the use of a silk or satin pillowcase because these are made from softer materials that’s kinder to hair than cotton. The hair oils you’ve put in is also more likely to remain on your hair if you use silk or satin pillowcases.

Because natural hair doesn’t need to be wrapped, you can twist and sleep without a scarf, provided you’re sleeping on a silk or satin pillow case. You may, however, choose to wear a scarf as extra protection, and it’ll also ensure smoother hair in the morning.

There may be other night time routines you find work well for your hair, but doing these three things regularly goes a long way in managing natural hair.

au naturale, blow dry, co-wash, conditioner, damp, frizzies, maintenance, miss sixx, natural, natural hair, tips

How to Co-Wash Natural Hair

If you wear your hair natural, you are probably familiar with co-washing, or washing their hair with conditioner only. Conditioner washing avoids harsh results from frequent washing with shampoos and helps to keep natural black hair soft and manageable. Co-washing can be done as often as you’d like, even several times a day (this is a plus for natural hair wearers in the hot days of summer).

Oftentimes the question of “How do I co-wash my hair?” comes up. The answer would seem simple, but there are some steps you can take to get the most benefit from this technique and do it with ease.

* First, find a conditioner that works for your hair type.

* Get to know your ingredients. The long, hard-to-pronounce ingredients on the label can be overwhelming. But with familiarity, you can learn to spot which ingredients you want to keep and which you want to avoid. Ingredients like propylene glycol, cetyl alcohol and panthenol are common. Search online for ingredients lists. One such list can be found at http://sci-toys.com/ingredients/ingredients.html.

* Recommended: Purchase an extended shower head/hose. Handheld shower heads with variable sprays offer the best control for rinsing the hair and are often well worth the investment.

* Rinse the hair with warm water. Avoid water that is too hot (if it initially stings the back of your hand, it’s too hot). Cleansing results from the action of water plus cleanser (shampoo and/or conditioner) and agitation (hand movements through the hair). Warm water will clean hair well while hot water can be damaging. While rinsing with water, gently comb your hair with your fingers.

* Apply your conditioner. This can be done in several ways.
Pour a line of conditioner into your hand (as opposed to pouring a dollop) and apply each line onto parted hair sections. Work the conditioner from the roots to the tips. Continue until all the hair is covered.

Squeeze your normal amount of conditioner into a large bowl, preferably plastic. With the shower head, add water to the bowl and mix the water and conditioner well with your hands. Bend your head over the bowl. With a cup or other small container, scoop up some of the mix and pour it onto your hair. You can then lean further over into the bowl and wash your hair with your hands directly over the bowl if you’d like. This allows for even coverage, but note that the conditioner will be more dilute.

Squeeze your normal amount of conditioner into a large clean spray bottle and mix with water. Shake well and spray liberally onto the hair. Again, this mixture will be more dilute than a direct application. This method is great for those who only have minutes to spare in the mornings. Make a large batch of diluted conditioner, spray your hair and rinse out after bathing.

* Comb your hair with a wide-tooth comb with rounded-edge teeth. This step is optional, as there remains a debate as to whether combing while wet does more damage to hair than combing while dry. It has been said that combing while wet can stretch the hair past it’s longest point, thereby causing breakage. However, many who wear their hair natural report that combing while the hair is fully conditioned is the best time for them, as the hair is soft and pliable, leading to less breakage. In either case, comb hair gently by grabbing one small section at a time. Comb from the TIPS first, ensuring there are no snags then work your way to the roots. It’s ok if you cannot comb from root to tip in one stroke. The main idea is to ease tangles and distribute the conditioner evenly.

* Allow the conditioner to set on your hair for at least a few minutes if possible. Both steam from the shower and the conditioner itself will work on your hair during this time. Give yourself a nice salt or sugar scrub while your hair is being conditioned.

* Rinse your hair well, again with warm water. Ease your fingers through each section while the water flows through to remove any remaining conditioner.

* Optional: Apply your hair products at this step — while your hair is dripping wet. Many naturals swear by this technique and believe the best absorption is gained at this time. At the least, your product(s) can be more evenly distributed throughout your hair while it is sopping wet.

* It’s time to dry. Just as with the application, there are several ways to dry your hair.
Dry with a towel. Avoid rubbing your scalp and hair with a towel at all costs! Instead, simply dab and pat your hair dry, or grab sections and squeeze excess water into the towel.
Shake and go. Lay your towel across the back of your shoulders (lengthwise shoulder to shoulder). Grab the bottom corners of the towel and raise it up to your head, almost over your head. Think of Batman’s cape raised up as he jumps off a tall building! With the towel raised, shake your head from side to side (ear to shoulder) and left to right (like saying no), shaking excess water into the towel. This is what I call the “no touch” method. Sometimes drying the hair directly with a towel can remove products you’ve just applied, even helping to separate your freshly-formed coils and spirals. You want your coils to group together to avoid the frizzies. This method is perfect for the warmer months when you possibly can afford to go longer periods with damp hair.

Blow dry, but with care. When blow drying, the use of a diffuser is best. A diffuser will spread the heat from your dryer more evenly and minimize potential heat damage. You can find diffusers at most beauty supply stores at a minimal cost. If you do not have a diffuser, use the low heat or cool setting and blow dry from at least six inches from the furthest part of your hair. Remember, you are not trying to get the hair bone dry — just dry enough to style and go out.

In summary, with the above methods you’ll find shampooing your hair by co-washing is a great alternative to traditional shampooing which can strip your hair of much needed oils and moisture. With just a touch of practice, getting in and out of the shower with a clean head of hair will take less time than applying your makeup, and your hair will benefit greatly from it.

au naturale, chris rock, documentary, good hair, miss sixx, nia long

Good Hair Chris Rock and Nia Long Come Straight in Documentary


In this award winning documentary about African American culture, Chris Rock asks, “What’s your definition of good hair?” The answers are as varied as the hair itself. One woman interviewed said, “Someone that looks relaxed and nice. If your hair’s nappy, their not happy.” Chris Rock will take you back to your roots. Vanity Fair says Good Hair is “Hilarious!” Variety claims “Audiences will wig out!”

When Chris Rock’s daughter, Lola, came up to him crying and asked, “Daddy, how come I don’t have good hair?” Rock, known for making
people laugh, was baffled, and committed to finding the answer for his little girl.

Rock’s fact finding mission catapults him into a multi-country tour determined to dig deep into black community and cultures. What Rock discovers is the world of relaxers and straighteners, weaves and extensions. Celebrities Nia Long, Kerry Washington, Al Sharpton, Maya Angelou, Ice-T and more, share their personal stories in Good Hair, a Sundance Festival film.

Speaking of Relaxers and Straighteners, these harsh chemicals – sometimes referred to as “creamy crack” – are a huge money making business. It’s not unheard of for a treatment costing $5000.00 or more.

Horror stories of chemical burns and hair loss. This practice of straightening, relaxing and totally changing a black woman’s hair has been described as a “torture session”, and one that they put themselves through time and time again to achieve the perfect look. Sodium hydroxide can burn through your skin, but these women – and men – are willing to take the risk.

There are so many pressures for black women to straighten their hair. The lighter, the brighter, the better, the prettier, they want to go like this – as Farrah Fawcett swings her head around, her golden mane flows from one side to the other – that’s how some black women perceive beautiful hair.

Just don’t touch the hair! Anyone that has gone through the grueling process of extensions and expensive weaves, will not want you to touch it. “Weave sex is awkward, just stay on top,” says one woman with a gorgeous head of hair.

The documentary isn’t all serious and straight. Although Good Hair is downright shocking and truthful in some scenes (it is a documentary after all), it’s also full of Rock’s hilarious comments, innuendos and big-hearted laughs. Human hair is India’s biggest export. Rock then goes on the streets with bags of hair and shouts, “Black Hair! Anyone want to buy some black hair?” You have to laugh at that, even though you know where it comes from.

Good Hair will be released in certain cities on Friday, October 9th, and nationwide on October 23rd.

*Good Hair is the recipient of A Special Jury Prize: U.S. Documentary.

See the official “Good Hair” Trailer here.

au naturale, aveda, deals, dove, elasta QP, free, great, miss naturale, miss sixx, nailene, samples, sephora

How to Score Free Samples and Great Deals

The good news is that the economy is starting to show signs of improvement. The bad news is that for most of us things are still tight and saving money is as important as ever. With that in mind I have decided to find the best deals in beauty right now. This list is just a sample of all the wonderful deals to be had. You can find deals everywhere from your local drugstore to your favorite beauty counter. You can get buy one get one deals, 30% of your favorite products and even some totally free samples. I was actually surprised by how many deep discounts I was able to take advantage of. The deals are there you just have to know where to look.

Deals and Free Samples:

Perfect Results Moisturizing Shampoo: Try this moisturizing shampoo free of charge by going to the website — perfect-results.com. Then click on the “Try for Free” link and fill in your info for a free sample to be sent to your address.

Aveda Lavish Hand Cream: Get a free sample of Aveda’s Lavish Hand Cream for joining their birthday club. Go to avedabday.com. A great way to get your hands on something free.

Go to your favorite counter at your local department store and ask about getting your makeup done. Services run from free to the cost of buying some products. Every company is different but you might be able to get a professional makeup job if you buy a lipgloss or even free.

Who doesn’t want to block humidity? Well now is your chance to check out a sample of Joico’s Humidity Blocker. You can get a free sample at joico.com. Easy as that.
Top of the line skincare products usually cost an arm and a leg. Now you can get samples from a leader in the skin care industry Perricone MD. You can go to blog.perriconemd.com/2009/07/08/survey/ to register to test and review skincare product samples.

Check out your local beauty college. Many offer low cost services on everything from manicures to hair cuts. Of course the services will be done by the students so you might not want to get a major style but for a wash and blow dry it might be worth checking out.

Go to Sephora.com to check out this amazing sample deal. Right now you can get a free new 10-day sample Bare Escentuals Matte Foundation and Mini Brush.
You can register to be a product tester for some nail products. Nailene has amazing nail products and you can get some products to test for free. Just go to nailene.com/product-tester/default.aspx.

Dove Skincare products are great for the skin. If you don’t know about them yet you can check them out for free at content.dove.us/dovehairmsn/free_sample.aspx?source=dove_s. Even when the products aren’t free they are still a really good deal.
Feet Dry? If so check out this free sample from Kersal. Just go fill out your information here and receive Kerasal Skin Care products for the cost of a self addressed stamped envelope.

Elasta QP and Profectiv: Who doesn’t want to try before you buy and especially from tried and trusted brands. Both Elasta QP and Profectiv offers free samples for those interested in checking out the brand’s products before they drop the bucks. Get your samples here and here.

And always ask about samples and discounts whenever you get a service done or buy something. You never know what type of deal you can get.