Category: braids

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Eat This… For Healthy Hair

The Lupie Chick

It’s one of the maddening ironies of aging: Hair gets thinner where we want it — on our heads — and starts sprouting up in places we don’t.

Good trimmers and tweezers are all you need for the latter. But for the former? Try these healthy hair foods from Drs. Roizen and Oz (see below) — they can help make your locks look more like they did in your 20s.

Healthy-Hair Diet

Eat more salmon. Omega-3 rich foods like salmon and sardines help seal in shine. Distilled fish oils or DHA supplements will work, too. Need something new to do with salmon? Try this quick and easy Blackened Salmon Sandwich from EatingWell.

Be a bran lover. Bran is rich in vitamin B, which may slow hair loss and promote hair growth. Other B-rich victuals include beans, peas, carrots, cauliflower, soybeans, nuts, and eggs. Make bran-infused pancakes a snap with this Healthy Pancake Mix.

Say yes to avocados. Avocados and avocado oil may prevent some funky stuff that kills hair follicles — dihydrotestosterone (DHT) — from getting where it needs to go. Watch this video for shortcuts on cutting, peeling, and seeding an avocado.

Say no to animal fat — and red meat — if you’re losing hair. They can lead to more DHT production and hair-follicle damage. Make meat-free gravy for your mashers with this delicious Portobello Gravy recipe.

Stock up on green tea. Brew a strong pot, cool it, then give your head a rinse to help kill off dandruff-causing fungus. Incidentally, if you drink green tea, the caffeine in it may help slow balding, too. Try this simple Green Tea-Fruit Smoothie for breakfast — another fabulous EatingWell recipe.

Article courtesy of Real Age

Disclaimer: The information included on this blog is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.

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Modern-Day Slavery at Hair Braiding Salons Driven By Greed

The Lupie Chick

Article from Black Voices — A New Jersey man from the West African nation of Togo is behind bars after forcing at least 20 women to work without pay in hair braiding salons. According to the Associated Press, 47-year-old Lassissi Afolabi, a citizen of the Togolese Republic, was sentenced to more than 24 years in prison after he admitted to smuggling Togolese women and girls into the U.S. from 2002 through 2007 and making the young women, in effect, modern day slaves at hair salons throughout Newark and East Orange, NJ.
The Star Ledger reported that the women suffered beatings, psychological torture and sexual abuse. A federal judge in Newark described Afolabi’s crimes as “horrific” and ordered him to also repay his victims $3.9 million in restitution. But Afolabi didn’t act alone; he had help. His ex wife, Akouavi Kpade Afolabi, and her son were also convicted in the scheme. The former wife will be sentenced in September for her wrongdoing; her son has been given 55 months prison time. The trio snuck the women into the U.S. using fake visas, authorities said.
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Random: Rock Your Natural

The Lupie Chick


If your natural is sexy and you know it- Clap ya hands!!!!!!

I’m feeling some kinda sexxy today.. I’m embracing my natural, and having a love affair with myself! I’m bare faced ( no make – up) and the locs are just hanging pretty (letting them do what they do)** guess what? I don’t have on my infamous 4inch stiletto’s either**. So to all my fellow sexy naturals out there- hug yourself and ROCK YOUR SEXY NATURAL!!!!!!

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My Wavy Loc’s

The Lupie Chick





Friday evening, I tried a new maintenance routine on my locs and I must say I was happy with the results. I first did a Evoo/ Honey pre shampoo treatment ( same as a hot oil treatment- added raw honey to the Evoo mixture, sit bottle in a cup of hot *not boiling* water, shake, the apply) onto dry hair before I shampoo’d, covered with a plastic cap for 45 minutes, then shampoo’d with Au’Naturale Hair Wash, and Conditioned with Au’Naturale Hair Mask). I then started to re twist my roots using Au’Naturale Lemon Honey Twist & Loc Souffle,I secured a couple of locs with a clip on the ends, then braided 3-4 locs together and secured the ends with a small rubber band. I continued this process throughout my head, and covered my head with a silk bonnet and went to sleep. ** total twist time 45 minutes!!!**. I allowed my hair to “air” dry ( avoiding the hooded dryer- I was afraid that the dry heat would strip the moisture I had gained from pre washing my hair with oil and honey- I hope you can see how moist was loc’s were in the pic of my loc’s at the root). I took the braids down Monday morning before work- and the results were BEAUTIFUL- a head full of wavy loc’s.. This was the fastest I ever re twisted my hair and I didn’t have the aches and pains of the clips on my scalp (I’m very tender headed and the clips usually hurt my scalp). The roots stayed twisted and I maintained a good amount of length. I was very satisfied with the results and the time spent to obtain this style. ** Now lets see how long it last**