au naturale, castor oil, clarisonic, dermablend, dermatology, dr.callender, face wash, grapeseed oil, lupie chick, lupus, moisturizer, neutrogena, oily skin, skin care, tea tree oil, vitamin c

REQUESTED – My Skin Regimen

Hi loves,
Thank you for all the compliments you guys have given me about my skin ( and hair). I appreciate all the love and I’m shocked that so many of you have noticed.  Most of you know that I had scarring left from a Lupus flare up and I was really embarrassed and insecure about my face. I wore full coverage makeup( foundation)  along with Dermablend – EVERYDAY – including hot summer days. I now only wear press powder ( yes!!!). I eventually found a dermatologist who took the time to access all of my skin care issues & needs. My dermatologist is Dr. Callender. She has taught me how to care for my skin at home and has turned my skin around!!!!! I started to see improvement in 4 weeks. Click Here to revisit ” Loving the Skin I’m In” The number one thing she has taught me is SPF!!! Yes, ladies- if you’re African American YOU STILL NEED SUN SCREEN!!!! ( because I have Lupus I have to use SPF 70, but all of my products contain at least SPF 50)

Naked Face ** Summer 2011 **
MAY-May 9, 2012- Naked Face
I tried to get up close so that ya”ll could my skin

Alot of you have asked what am I doing for my skin. I will share my regimen with you all, BUT this is a regimen that works for me and my skin type and was pescribed to me by Dr. Callender. I highly suggest that if you’re experiencing any skin issues, you should consult with a dermatologist before starting any new regimen or before applying new products to your face.

Skin Type: OILY- problematic, sensitive skin with large pores..

Morning

Evening

  • Remove makeup with a makeup wipe ( I use neutrogena makeup remover pads or unscented baby wipes)
  • Do the oil cleansing method ( 50:50 mix of Grapeseed oil & Castor oil, 2 drops of vitamin E) ** I only do this if I’m wearing makeup.. If not I skip this..**
  • Steam face with a warm  (soft) wash cloth, wipe away oil residue
  • (1) pump of neutrogena Fresh Foaming Cleanser ( purple bottle)
  • Apply with hands/rinse with cool water
  • Pat  dry
  • Spritz face with rose water
  • Apply 4% strength hydroquione with a q-tip to any dark marks or blemishes
  • Apply a thin layer of Differin Gel

Weekly

  • Change my pillow cases
  • Wash my makeup brushes ( using EVOO and Johnson and Johnson Baby Shampoo)

 Monthly

  • First Sunday of every month Queen Helene Mint Julep Masque

Bi-Monthly

  •   See Dr. Callender

Quarterly

Today May 9th- Pressed Powder, Blush, Eyeshadow,
 & LipGloss ( Hair Flat-Twist Out)

There you have it!  That’s my regimen- and  I stick to it- no matter how sleepy or tired I maybe.  I take the time to do all the above. Be sure to drink plenty of water and get rest. Suffering from insomnia I’m still struggling with getting enough sleep. ** Baby steps**

Dr. Valerie Callender is an internationally recognized Board Certified Dermatologist, who is known for her expertise in Pigmentation Disorders and the medical and surgical treatment of Hair Loss in Women.Dr. Callender has written twelve (12) textbook chapters and many articles for academic journals. She has recently co-edited a textbook on the Treatment for Skin of Color. Dr. Callender is a frequently invited speaker at national and international meetings.Dr. Callender has been a visiting Professor of Dermatology at Brown University, the University of Maryland, the University of Florida, Boston University/Tufts and the State University of New York. Dr. Callender has conducted and participated in over forty (40) research studies and clinical trials for both therapeutic and cosmetic products and is a consultant to many cosmetic and pharmaceutical companies. Dr. Callender is frequently quoted and featured in both print and electronic media (including a recent segment on the Dr. Oz Show on Hair Loss In Women) and serves on the Boards of the Women’s Dermatologic Society, where she is Secretary; the Skin of Color Society, where she is a founding member and President, and the North American Hair Research Society.


Dr. Valerie Callender
Dermatology & Cosmetic Center
1200 Annapolis Road
Suite 315
Glendale, MD 20769
301-249-0970

aunaturale, autoimmune, clarisonic, dermablend, dermatology, differin Gel, dr.callender, face wash, hydroquione, lupie chick, lupus, miss sixx, mz sixx, natural hair, neutrogena, skin care, SPF 70

Loving The Skin I’m In

People with lupus know the disease can affect various parts of their body, both inside and out, in a variety of ways. Though lupus is known to affect the joints, kidneys, heart and lungs, more often than not, one of the clearest signs that a person has developed the disease is the way it affects the skin.

Lupus had (in my opinion) had taken my beauty. My face was on display for everyone to give me that side eye and saying ” what the heck happen to you??” Although my family and friends assured me that I was beautiful and it was “ok”- I felt like that ugly duckling. A dear friend of mine ( First lady of Blue Line Productions – Rana) sent me a message one day that read ” I miss your pretty face”. She was referring to not seeing me out and about at local functions in the DC metro area, I started balling- because I literally MISSED MY PRETTY FACE! I’m 6″2 and wear 5 inch stilettos ( well I use too, until lupus started affecting my joints and my feet- damn him!) and I would walk in a room LIKE I OWNED IT-( at least like I paid the light bill..lol..lol..)- then came the red sores, the black scares, and the discoloration in my face- and my obsession with Dermablend!!!!! I would pack that stuff on like my life depended on it. I was hiding… and worse of all- I hated the skin I was in……

** wearing full coverage Dermablend makeup **



My physician gave me a referral to see Valerie D. Callender, M.D. to assist with my skin condition

Dr. Valerie Callender is an internationally recognized Board Certified Dermatologist, who is known for her expertise in Pigmentation Disorders and the medical and surgical treatment of Hair Loss in Women. Dr. Callender has written twelve (12) textbook chapters and many articles for academic journals. She has recently co-edited a textbook on the Treatment for Skin of Color



Dr. Callender office is located at 1220 Annapolis Road, Suite 315, Glendale, MD (301)249-0970. Her office offer a range of facial treatments, cosmetic procedures, & body treatments. On my appointment date- the office was PACKED! The ladies at the reception area were very nice and & courteous. My wait wasn’t as long as I expected ( I waited maybe 15 minutes before I was taken to the examination room). Dr. Callender’s assistant took a quick assesment of my medical history, and my concerns. 10 minutes later enter in Dr. Callender herself. We chatted a bit, she tried to lighten the “mood” ( I was very tense and nervous). As soon as Dr. Callender put on her gloves and started examining my face, the tears started to flow. She immediately stopped and comforted me. She continued her examine, speaking in a calm voice and re assuring me that all was going to be ok. I advised her what I had been doing, what products I’d been using, and just blurted out ” I hate the way I look, I don’t look good and I don’t feel good”. We discussed treatment plans, and she tried to assure me that she would help me. She asked me to trust her- she told me SHE WOULD NOT GIVE UP – MY SKIN WILL BE CLEAR AGAIN! At the end of the examine, I ask- ” what makeup brand would you recommend for me?” she looked up at me ( dead in the eyes) and replied ” NONE- when I get through, you wont need makeup!” ** what did she just say.. I wont need make up … whoo freakin hooooooo!!!! let the treatment begin!!!!** {insert laughter from myself and Dr. Callender}

Below is my daily routine prescribed to me by Dr. Callender ( she actually wrote this down for me- including the steps!!!!)

** yes, my clarisonic is PURPLE in honor of my daily fight with Lupus**

~AM~

Cleanse (w/ clarisonic brush & Neutrogena Forming Face Wash)

SPF 70 ( all over face)

apply hydroquinone (4% strength) to dark spots ( using a qtip)

optional: apply makeup

~PM~

Cleanse (w/clarisonic brush & Neutrogena Foaming Face Wash)

Apply thin layer of Differin Gel ( all over face)

apply hydroquinone (4% strength) to dark spots ( using a q-tip)

I have been following this routine for 4 weeks. Look at me now!!!!!

aunaturale, autoimmune, fundraising, gratitude, immune system, lupie chick, lupus, lupus foundation, miss sixx, natural hair, skin care, stress, treatment, womens health

Chick Interrupted!

Dear Lupus,

You coward did you think I would allow you steal my breath and render me helpless? How dare you again try to invade my body? I have had enough of your games and I will never allow you to access my body without a fight.

You think you are so slick. You try to attack me and take me down not realizing that I had my guard up and was ready for you. You are a spineless coward trying to attack me when you thought I was at my weakest. You tried to take over my body and just walk away. It doesn’t work like that. Why wouldn’t you show me your face? Oh that’s right you are so hideous that a face would be too humanistic for you.

Countless times you have tried to take me out and suck me into your sick world. Well I refuse to be a part of it and I want you to know that no matter how hard you try, no matter what you throw at me I will not give in to you. I will not allow you to ruin what God has made in His image. I am not your ordinary gal I have the best backer there is and God will not allow you to ever take control of me and my body.

It is a shame you are so lonely and always try to harm others. You are trying to wreak havoc in too many people’s lives. I hope you burn in hell for the problems you have caused. You punk! You thought you had me? There is no way I would let you get me down.

Stay out of my life! I despise you and your beat down will be 20 times worse if you show your nasty ass around here again!

Letter to Lupus written by Racquel Dozier

aunaturale, autoimmune, depression, detox, diet, headache, insomnia, meditate, migraines, miss sixx, mz sixx, natural hair, peace, reflect, relax, skin care, skin disorder, womens health

Day 9: Younger Looking Skin plan

Reflect and Relax
By Amy Wechsler, MD

Reflect on Your Journey This is the final day of the Younger Looking Skin plan! Think about how the last 9 days have been for you. What’s gone well? Do you feel physically and emotionally different than you did last weekend? What helped you most? Was it getting more sleep, connecting with friends, having more sex, or learning to meditate?

Take Two Just for You Pick the stress buster that you’ve liked doing best — meditating, breathing, making love, having a worry session, whatever — and do it twice today.
And don’t forget to get your beauty sleep, be positive, foster friendships, move your body, eat clean, go green, relax, and simplify.

You’ve completed the 9-Day Mind-Beauty Makeover and tapped the power of The Mind-Beauty Connection to start reversing the effects of tension and time. You should be looking and feeling not only younger but also happier, healthier, and more whole; less stressed, more you.

By continuing even some of the new habits you’ve picked up in the last 9 days, you’ll keep looking and feeling terrific, not just for now, but for life. Use these tips to nurture the beauty in you:
Stick to your newly formed habits as best you can over the next several weeks as your body continues to adjust and respond.

Feel free to add and subtract things that worked especially well for you, or didn’t. The point is to discover what helps you, and that’s going to be as individual as you and your life are. Use Dr. Amy’s 7 Habits for Healthy Skin to stay on track.

Focus on making your daily activity something you look forward to. Get inspired with these videos.

Keep a handle on stress, don’t skimp on sleep or healthy eats, and don’t get lured in by the latest beauty products.

Tell someone else how the mind-beauty connection can reverse stress aging and bring out the best in her looks.

The information included on this blog is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.

aunaturale, autoimmune, beauty, insomnia, lupie chick, lupus, mz sixx, natural hair, power nap, skin care, sleep, womens health

Day 8: Sleep more for younger looking skin

Get Enough Beauty Sleep
By Amy Wechsler, MD

Get More Beauty Sleep If you don’t have any early obligations today, sleep in as long as you like. If you have to get up early, take a nap later in the afternoon. The ideal time for a nap is about 8 hours after you get up — that’s when your body temperature naturally takes a little dip (a sleep inducer); it’s part of your normal biological rhythm. So give in, and experience the beauty benefits of a little power nap.

How to Power Nap
Take off your shoes, and get comfy on a reclining chair, couch, or bed.

Close the blinds, or turn away from any direct sunlight.

Set an alarm for 30 minutes. That gives you 10 to fall asleep and 20 for your actual nap.

Avoid napping after 3 p.m. — it can disrupt your nighttime sleep.

Here’s a great reason to get more sleep.
Keep focusing on your inner beauty, fostering friendships, moving your body, eating well, going green, relaxing, and simplifying.

The information included on this blog is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.