I’m back!!!!!! Sorry I was gone for so long- I’ve been doing Lupus walks, hosting lupus awareness events, and I was promoted and relocated to Atlanta, Ga. A lot of you have kept up with me via social networks, and I promise to blog and not abandon you guys.
Overall I’m doing great-I’m not in a flare up, I’m controlling my stress ( sometimes), my skin is clearing ( I had a few stress induced breakouts a few months ago) and my hair is back thriving, growing, and healthy. Now my weight on the other hand… errrr…. ummm yeah…
The time had come for me to do something about all this jelly I’m walking around with. I’ve been really uncomfortable in my skin since packing on 26 pounds (thanks to predisone). My clothing are too tight, my breast got larger, feet got bigger/wider, and I got a booty ( I’ll keep the booty for $300 Alex) after I eat, I look 5 months pregnant and my tummy leaves an imprint in my maxi dresses ( not cute). I have been in denial for months- telling myself- I’m thick, I look ok- I can wear this weight- UMMMMMNNN .. STOP PLAYING AND FOOLING YOURSELF DIVA… its unhealthy and it DO NOT LOOK GOOD.
I think my son tried to drop a hint on me a few weeks ago, when I asked him to grab me a soda ( while in Wal-Mart) he said “ which one? “, I replied “ the Pepsi” he said “ you know they have diet right?” ummmm BOY HAND ME THE DAMN SODA! ** THAT’S WHAT I WAS YELLING IN MY INSIDE VOICE TO MYSELF** I looked at him and said “you got jokes”, he said “I was just showing you”. No baby boy was telling me I was fat and I need to be on a diet!
Over the last few weeks I’ve been preparing myself and getting my mental in order. I’ve stop purchasing soda ( I don’t bring it in the house), cut WAAAAAAAYYYYY down on my cupcake consumption ( I haven’t had one in 3 weeks), down to 1 cup of coffee a day, have increased my veggie intake, and making healthy choices with my desserts (frozen Yo plait whips are the best!!!). I’ve explained to my husband and kids- this is a lifestyle change FOR THE ENTIRE FAMILY! I will not cook multiple meals or buy grocery for me and a separate set for them- NO SIR- GOING BACK OLD SCHOOL- EAT WHAT I COOK OR STARVE (that’s what my mamma use to say). I will not “diet” or do anything unhealthy- we all know they don’t work and I need to make lifestyle changes that I can live with forever. I’m a work in progress but I have my eye on the prize.
I know I need to incorporate an exercise routine- BUT THE LORD KNOWS I HATE THE GYM!!!! **yikes**. I’m not in a financial position to join a gym right now-so I will use my FREE resources ( NO EXCUSES). There is a park not too far from my house with a walking trail, there is a walking path in my neighborhood, and during inclement weather I will use my WII fit ( that i have YET to use). I will purchase a jump rope, hula hoop,hand weights, and resistance bands. ** I already have sneakers, and workout gear-just haven’t used them**
Mister (my lupus) has been playing tricks on me! EVERY TIME I say I’m going to work out- he wanna show off, aches and pains in my legs, knees, and feet. I gave into his foolishness for a while- BUT BABY (in my Chrisette Michelle voice) it’s OVER NOW!!!!!! NO MORE EXCUSES!!! I’M NOT HAVING IT.
In order to track my progress, I needed to take my measurements and face the ugly truth. $hit got real when I took my body measurements-BABBBYYYYYY- I was so embarrassed and angry.
My stats as of July 31st
Weight–217.50–DO NOBODY SAY I DON’T LOOK LIKE I WEIGH THAT MUCH- THE TRUTH OF MATTER IS- I DO!!!!!!! Trust me – I weighed myself 3 times to be sure
Stomach -41 inches
Breast -36 inches
Left thigh-24 inches
Right thigh-25 inches
Waist 41.5 inches
Health & Fitness CHALLENGE!!!!!!!!!
NO COOKIES/CAKE| CHIPS| COLA (including diet)| caffeine for 30 DAYS
NO FRIED FOODS FOR 30 DAYS
Drink 1 green smoothie (minimum) 3 days a week 30 days
Minimum of (1) meatless meal per week (for 30 days)
30-60 minutes of moderate exercise 3 days a week for 30 days
· Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week.
· Break things up if you have to. You don’t have to do all your exercise at one time. Shorter but more-frequent sessions have aerobic benefits, too. Fifteen minutes of exercise a couple of times a day may fit into your schedule better than a single 30-minute session.
· Be creative. Maybe your workout routine includes various activities, such as walking, bicycling or (line) dancing ** try doing to cupid shuffle, wobble, and booty call, back to back, and see if you don’t break a sweat! #trust you will**
· Listen to your body. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard.
· Be flexible. If you’re not feeling good, give yourself permission to take a day or two off.
My goal is to lose 10 pounds in 30 days and loose a few inches around my waist and stomach- I think that is attainable and realistic. My goal weight is 185 pounds, I would like to fit into my size 12’s comfortably, and overall get HEALTHY!!!!!!! Once I reach my goal weight and flatten the tummy-I will do something I’ve always wanted to do- a boudoir photo shot!!!!!!! Who’s with me??????
**waves** I know you want too- #LetsGo!!!!!!!!!
P.S. I decided NOT to post my “before”pictures ( I will post them on Sept 1st) and I will NOT step on the scale again until Sept 1st. Make sure you take pictures of your body during the 30 days and we will post at a later time.
Be sure to follow the hastag #DivaGettingFit on FaceBook, Instagram, and Twitter.
Disclaimer: The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before starting any eating or exercise program