12pm – 6pm
ADMISSION: Adults $5/ Children Under 5yrs FREE
MC EXTRAORDINAIRE: Greg Poole Laughter will work those abs! Prepare to break a laugh with Stand-up comic star of Catch a Rising Star, The Improvisation (New York), The Comedy Store (Los Angeles),. He has opened for many dynamic musical acts including Patti LaBelle, Smoky Robinson, and The Whispers. Currently Greg can be heard on WPGC Radio, The Donnie Simpson Morning Show as Judge Gregory H.Poole on The Skillet.
Music Provided by DJ DUKE ENTERTAINMENT
JUST ADDED!! Get Hip with HoopDance Learn the foundational moves with Hoopnotica’s Jocelyn Gordon. Tone your abs, strengthen and open your upper back and chest, increasing balance and getting a cardio workout!
JUST ADDED!! Bust-A-Groove Line Dancing Award winning LynDancnClub is back for another spectacular performance and cardio workshop to get you to move and rock out to the latest line dances of 2009. Get your heart rate up and your legs moving to the LynDancnClub line dance groove!
Personal Training with Fitness Together The clang of weights and the sounds of encouragement can be heard from our Personal Training Studios across the United States. Not only do you have a trainer to help every step of the way, but you also have your very own private training room.
Fitness the Brazil Way Dance to the beat of Afro-Brazilian. Master Class teacher and reknown performance artist Paula Reis. Rumba your way to better health and have fun along the way with this acclaimed African Heritage Dancer.
Performance & Workshop – Spiritual Essence Yog
a Get in the flow Dana, a Registered Yoga Teacher, certified Thai Yoga Massage Therapist and Reiki Master. Feel the wonderful transformational qualities of yoga in a gentle yet challenging, non-competitive, “user-friendly” way! Relax, rejuvenate and release.
Relieve Stress with Healthy Motions Massage Therapist Granetta Coleman will be leading a class that blends yoga, pilates and ballet based moves into a fun toning workout that will stretch you out and work all those major muscle groups.
Does Your Health Affect Your Hair? Natural Hair & Fitness Panel Discussion, Q & A Did you know that what you eat can end up in your hair. These and other questions will be answered by a panelist of guru’s from fitness, well being, health & nutrition fields. Healing The Mind & Body Naturally Learn to regulate your health, naturally with diet and exercise using Tracey Henry’s Certified Natural Health Professional’s (CNHP) techniques. Cure depression. Stop taking mood altering drugs.Make personal wellness your mantra for 2009.
Published by The Lupie Chick
I’m a wife, a mother, a grandmother, a sister, a daughter, a friend, a poet, a philanthropist, a member of Sigma Gamma Rho Sorority, member of Order of The Eastern Star, and I have Lupus. I was diagnosed with Lupus in July 2011, after many years of unexplained illnesses, surgeries, and hospital stays.
My Lupus was discovered after a year struggle with a rash on my face that was spreading to my neck and chest. I had begun to also suffer from migraines, fatigue, joint pain (in my ankles and wrist), shortness of breath, and excessive sweating. I knew nothing about Lupus except it was a disease that Toni Braxton suffered from. I initially thought there was a magical pill I could take to get rid of it. I was informed that Lupus has no cure; it’s a disease I will live with for the rest of my life until a cure is discovered. I have dedicated the rest of my life to be a face-IN YOUR FACE- activist for a cure- I'm not hiding it-I'm FIGHTING it!
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